🍓🥥 Strawberry Piña Colada Smoothie

📖 Description

The Strawberry Piña Colada Smoothie is a tropical twist on the classic cocktail—without the alcohol! It blends the sweetness of strawberries with the tang of pineapple and the creaminess of coconut milk/yogurt, creating a refreshing, healthy, and energizing drink. Perfect for summer mornings, post-workout recovery, or as a light dessert treat.

🥤 Ingredients For Strawberry Piña Colada Smoothie

• 1 cup frozen strawberries

• 1 cup fresh or frozen pineapple chunks

• ¾ cup coconut milk (or coconut yogurt for creaminess)

• ½ cup pineapple juice (or water for lighter version)

• 1–2 tbsp honey or maple syrup (optional, adjust to taste)

• ½ cup ice cubes (if using fresh fruits)

• Optional garnish: shredded coconut, fresh strawberry slices, or pineapple wedge

🍹 Instructions

1. Place strawberries, pineapple chunks, coconut milk, pineapple juice, and honey into a blender.

2. Add ice cubes if using fresh fruits.

3. Blend until smooth and creamy.

4. Taste and adjust sweetness if needed.

5. Pour into chilled glasses and garnish with a slice of strawberry or pineapple.

📝 Notes

• Use frozen strawberries for a thicker, milkshake-like texture.

• Coconut yogurt makes it extra creamy and boosts probiotics.

• Can be made dairy-free and vegan by sticking to coconut milk/yogurt and skipping honey.

• Add protein powder for a post-workout smoothie.

💡 Tips

• Freeze leftover pineapple and strawberries to avoid watering down the smoothie with too much ice.

• For a dessert-style smoothie, add a scoop of vanilla Greek yogurt.

• If you prefer a mocktail vibe, serve in a cocktail glass with a mini umbrella.

👨‍👩‍👧 Servings

• Makes 2 servings (about 2 medium glasses).

📊 Nutritional Info (per serving, approx.)

• Calories: 180–220 kcal

• Protein: 2–4 g

• Carbs: 35–40 g

• Fiber: 4–5 g

• Fat: 6–8 g (from coconut milk)

• Sugar: 25–28 g (natural fruit sugars)

• Vitamin C: 90% DV

• Potassium: 12% DV

🌿 Health Benefits

• Strawberries → rich in antioxidants, vitamin C, and fiber.

• Pineapple → contains bromelain, supports digestion and immunity.

• Coconut milk → provides healthy fats for sustained energy.

• Hydrating & Refreshing → perfect for hot weather and post-workout recovery.

❓ Q&A

Q1: Can I make this smoothie ahead of time?
Yes! Store in an airtight mason jar in the fridge for up to 24 hours. Shake well before drinking.

Q2: Can I add alcohol for a party version?
Yes, for an adult twist, add 1–2 oz white rum to turn it into a frozen piña colada cocktail.

Q3: Is it kid-friendly?
Absolutely! Skip the rum and keep it naturally sweet—kids love the fruity taste.

Q4: Can I use canned pineapple?
Yes, just make sure it’s canned in juice and not heavy syrup.

Q5: How can I make it high-protein?
Add a scoop of vanilla protein powder or ½ cup Greek yogurt.