One Pan Balsamic Chicken

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Description

One Pan Balsamic Chicken is a simple yet flavorful dish that combines juicy chicken breasts (or thighs) with a sweet and tangy balsamic glaze, garlic, cherry tomatoes, and fresh herbs. Everything cooks together in a single skillet, making it an easy weeknight dinner that’s both healthy and delicious. The balsamic reduction coats the chicken beautifully, creating a glossy finish and deep flavor.

Ingredients For One Pan Balsamic Chicken

  • 4 boneless, skinless chicken breasts (or thighs)

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 cup cherry tomatoes (halved)

  • 1 small red onion, thinly sliced

  • 1 cup fresh spinach (optional, for added greens)

  • 1/4 cup balsamic vinegar

  • 2 tbsp honey (or maple syrup for natural sweetness)

  • 1 tbsp Dijon mustard

  • 1 tsp dried Italian herbs (oregano, basil, thyme mix)

  • Salt and black pepper, to taste

  • Fresh basil or parsley, for garnish

Instructions

  1. Prepare Chicken: Season chicken breasts with salt, pepper, and half of the Italian herbs.

  2. Sear: Heat olive oil in a large skillet over medium-high heat. Sear chicken for 4–5 minutes per side until golden brown. Remove and set aside.

  3. Make Sauce: In the same pan, sauté garlic and onion for 1–2 minutes. Stir in balsamic vinegar, honey, Dijon mustard, and remaining herbs. Let simmer for 2–3 minutes until slightly reduced.

  4. Cook Together: Return chicken to the pan, spoon sauce over, and add cherry tomatoes. Cover and cook for another 10–12 minutes on medium-low heat until chicken is fully cooked (165°F / 74°C internal temperature).

  5. Finish: Add spinach in the last 2 minutes (if using) and let it wilt.

  6. Serve: Garnish with fresh basil/parsley and serve hot with rice, mashed potatoes, or crusty bread.

Notes

  • You can substitute chicken with turkey breast or even salmon for variation.

  • For a thicker glaze, let the balsamic sauce reduce longer before adding the chicken back.

  • Use bone-in thighs for extra juiciness (just extend cooking time).

Tips

  • Pound chicken breasts slightly for even cooking.

  • If you like extra tang, add a splash of lemon juice at the end.

  • Great for meal prep—flavors develop even more the next day.

Servings

  • Serves: 4 people

  • Prep Time: 10 minutes

  • Cook Time: 25 minutes

  • Total Time: 35 minutes

Nutritional Info (per serving – approx.)

  • Calories: 310

  • Protein: 32g

  • Fat: 12g

  • Carbohydrates: 18g

  • Fiber: 2g

  • Sugar: 10g

  • Sodium: 420mg

Benefits

  • High Protein: Supports muscle growth and repair.

  • Low Carb Friendly: Good for balanced diets.

  • Rich in Antioxidants: Balsamic vinegar and spinach add immune-boosting benefits.

  • One Pan Cooking: Minimal cleanup, perfect for busy weeknights.

Q&A

Q: Can I make this dairy-free?
A: Yes! This recipe is naturally dairy-free.

Q: What can I serve it with?
A: Great with roasted vegetables, mashed potatoes, quinoa, or pasta.

Q: Can I make it ahead of time?
A: Yes, it reheats well and can be stored in the fridge for up to 3 days.

Q: How do I keep chicken moist?
A: Don’t overcook. Use a thermometer to check doneness (165°F). You can also brine the chicken for 30 minutes beforehand for extra juiciness.

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