Weight Loss Smoothie

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🥤 Weight Loss Smoothie Recipe

📖 Description

This Weight Loss Smoothie is light, filling, and nutrient-dense. Made with spinach, cucumber, green apple, lemon, and chia seeds, it helps boost metabolism, support digestion, and keep you full for longer. The blend of fiber, antioxidants, and healthy fats makes it a perfect breakfast or midday snack for anyone aiming to lose weight naturally.

🍹 Ingredients For Weight Loss Smoothie

  • 1 cup fresh spinach (packed)

  • ½ cucumber (peeled, chopped)

  • 1 green apple (cored, chopped)

  • ½ lemon (juiced)

  • 1 tablespoon chia seeds (soaked in 3 tbsp water for 5 mins)

  • 1 teaspoon grated ginger (fresh)

  • 1 cup cold water (or unsweetened coconut water)

  • Ice cubes (optional, for extra chill)

🥣 Instructions

  1. Soak chia seeds in water for 5 minutes until they form a gel.

  2. Add spinach, cucumber, green apple, lemon juice, ginger, and water to a blender.

  3. Blend until smooth.

  4. Add chia seed gel and pulse blend once more.

  5. Serve immediately with ice cubes if desired.

📝 Notes

  • Use coconut water for natural electrolytes.

  • Swap green apple with pear or kiwi for variety.

  • Add a few mint leaves for extra freshness.

  • Best enjoyed fresh, not stored overnight.

💡 Tips

  • Drink this smoothie in the morning on an empty stomach for maximum detox effect.

  • Pair with a high-protein snack (like boiled eggs or almonds) if using as a meal replacement.

  • For extra creaminess, add ¼ avocado (healthy fats).

🍽 Servings

  • Serves: 1 large glass (about 350–400 ml)

🔢 Nutritional Info (per serving, approx.)

  • Calories: 120 kcal

  • Protein: 3 g

  • Carbohydrates: 26 g

  • Fiber: 8 g

  • Fat: 3 g

  • Sugar: 14 g

🌟 Benefits

  • Boosts metabolism with ginger and lemon.

  • Detoxifies the body with cucumber and spinach.

  • Supports digestion with fiber-rich apple and chia seeds.

  • Keeps you full longer, helping reduce unnecessary snacking.

  • Low-calorie & nutrient-dense, perfect for weight management.

  • ❓ Q&A

Q: Can I drink this smoothie daily?
A: Yes! It’s safe and healthy to drink daily, especially in the morning.

Q: Can I use flax seeds instead of chia seeds?
A: Absolutely, flax seeds are also high in fiber and omega-3s.

Q: Will this smoothie replace a full meal?
A: It’s light, so for a full meal replacement, pair it with a protein source.

Q: Is it suitable for diabetics?
A: Yes, but swap the apple for a lower-GI fruit like berries.

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