This isn’t your ordinary loaf. This high-protein seed and nut bread is a powerhouse of nutrients, packed with pumpkin seeds, flaxseeds, sunflower seeds, chia seeds, and almonds, offering more protein per slice than a serving of steak (based on weight). Ideal for fitness lovers, keto enthusiasts, or anyone wanting to power up their meals.
Ingredients For Unlock the Secret: Bread Packed with More Protein Than Steak!
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1 cup sunflower seeds
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½ cup pumpkin seeds
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½ cup flaxseeds (whole or ground)
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¼ cup chia seeds
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½ cup sesame seeds
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1 cup almonds or hazelnuts (chopped)
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1½ cups rolled oats (gluten-free if needed)
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2 tbsp psyllium husk
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2 tbsp ground flax or hemp hearts
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1½ tsp salt
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2 tbsp coconut oil or olive oil
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1 tbsp maple syrup or honey (optional)
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1¾ cups water
Instructions
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Mix dry ingredients in a large bowl — all seeds, nuts, oats, salt, psyllium, and ground flax.
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Stir in the wet ingredients — water, oil, and sweetener (if using).
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Let the mixture sit for at least 2 hours or overnight (covered), so the psyllium and chia absorb the liquid and firm up.
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Preheat oven to 350°F (175°C).
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Line a loaf pan with parchment paper and press the dough in firmly.
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Bake for 25 minutes, then remove from the pan and place directly on the oven rack.
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Bake for another 30–40 minutes, until it sounds hollow when tapped.
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Let cool completely before slicing.
Nutrition (per slice) (approximate)
| Nutrient | Amount |
|---|---|
| Protein | 10–12g |
| Carbs | 8–10g |
| Fat | 15–18g |
| Fiber | 7–9g |
| Calories | ~250–300 |
⚖️ Compared to a 100g serving of steak (which has ~25g protein), two slices of this bread (~100g total) can rival or exceed that — while offering fiber, healthy fats, and zero cholesterol.
Tips & Notes
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Add-ins: Herbs, garlic powder, nutritional yeast, or chopped olives for flavor.
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Nut-free version: Use more seeds or sunflower seed butter instead of nuts.
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Storage: Lasts 5–7 days refrigerated, or freeze slices for 3 months.
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Texture tip: Grinding half the oats or flax makes the loaf less crumbly.
Health Benefits
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High Protein: Great for muscle maintenance and satiety.
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Fiber-rich: Supports digestion and blood sugar control.
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Heart-healthy fats: From seeds and nuts (omega-3s, MUFAs).
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Gluten-free & dairy-free: Perfect for various dietary needs.
Q & A
Q: Can I use eggs instead of psyllium husk?
A: Psyllium and chia bind like eggs in vegan recipes. But yes, 2 eggs can replace the psyllium and reduce water by ¼ cup.
Q: Does it taste like regular bread?
A: It’s denser, nuttier, and more savory. Think “hearty artisan loaf” rather than fluffy sandwich bread.
Q: Can I toast it?
A: Absolutely! It’s amazing toasted with avocado, nut butter, or hummus.