Tzatziki Chicken Salad

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Description

This refreshing Tzatziki Chicken Salad combines tender shredded chicken with a creamy Greek yogurt-based tzatziki sauce, crisp cucumbers, fresh herbs, and a touch of garlic. It’s a light yet satisfying dish that can be enjoyed as a main meal, a side, or even stuffed into pita bread for a Mediterranean-style sandwich. Perfect for meal prep, summer lunches, or a healthy dinner option, this salad is packed with protein, probiotics, and fresh flavors.

Ingredients For Tzatziki Chicken Salad

  • 2 cups cooked chicken breast, shredded or diced

  • 1 cup Greek yogurt (plain, unsweetened)

  • ½ large cucumber, grated and squeezed dry

  • 2 cloves garlic, finely minced

  • 2 tbsp fresh lemon juice

  • 2 tbsp extra virgin olive oil

  • 2 tbsp fresh dill, chopped (or 1 tsp dried dill)

  • 1 tbsp fresh mint, chopped (optional)

  • ½ tsp sea salt (adjust to taste)

  • ¼ tsp black pepper

  • 1 tbsp red onion, finely chopped (optional)

  • 1 tbsp crumbled feta (optional, for garnish)

Instructions

  1. Prepare cucumber – Grate cucumber, squeeze out excess water with a paper towel or cheesecloth.

  2. Make tzatziki base – In a medium bowl, mix Greek yogurt, garlic, lemon juice, olive oil, dill, mint (if using), salt, and pepper.

  3. Add chicken – Stir in shredded chicken and red onion until fully coated with the sauce.

  4. Chill & serve – Refrigerate for 30 minutes before serving to let flavors develop.

  5. Optional garnish – Sprinkle with crumbled feta and extra dill.

Notes

  • Use rotisserie chicken for convenience.

  • If using regular yogurt, drain it through a cheesecloth to thicken.

  • The salad tastes best chilled for at least 30 minutes before serving.

Tips

  • Serve inside pita bread with lettuce and tomatoes for a Greek wrap.

  • For extra crunch, add chopped celery or bell peppers.

  • Store in the refrigerator for up to 3 days in an airtight container.

  • For a low-carb version, serve over lettuce leaves or in avocado halves.

Servings

  • Makes 4 servings (about 1 cup each).

Nutritional Info (per serving, approx.)

  • Calories: 230 kcal

  • Protein: 28 g

  • Carbohydrates: 6 g

  • Fiber: 1 g

  • Sugars: 3 g

  • Fat: 10 g

  • Saturated Fat: 2 g

  • Sodium: 350 mg

Health Benefits

  • High in protein – Supports muscle growth and satiety.

  • Probiotics from Greek yogurt – Good for digestion and gut health.

  • Rich in antioxidants – From cucumber, dill, and lemon.

  • Low-carb and keto-friendly – Great for weight management.

Q&A

Q: Can I make this dairy-free?
A: Yes! Use dairy-free Greek-style yogurt (like almond or coconut yogurt) and omit feta.

Q: Can I use canned chicken?
A: Yes, just drain well before mixing for best texture.

Q: How long does it last in the fridge?
A: Up to 3 days when stored properly in an airtight container.

Q: Can this be made ahead for meal prep?
A: Absolutely! It’s great for lunches throughout the week.

Q: What can I serve it with?
A: Pita bread, naan, crackers, fresh veggies, or a simple green salad.

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