Tropical Strawberry Mango Smoothie

Tropical Strawberry Mango Smoothie

Description

This Tropical Strawberry Mango Smoothie blends sweet strawberries, juicy mangoes, and creamy yogurt for a refreshing drink that feels like sunshine in a glass. Its tropical flavor profile is perfect for breakfast, post-workout recovery, or a quick afternoon pick-me-up. Naturally sweet, nutrient-rich, and ultra-smooth, it’s a delightful way to energize your day.

Ingredients For Tropical Strawberry Mango Smoothie

• 1 cup fresh or frozen strawberries (hulled)

• 1 cup fresh or frozen mango chunks

• 1 medium banana (ripe, peeled)

• 1 cup orange juice (or coconut water for a lighter taste)

• ½ cup Greek yogurt (plain or vanilla)

• 1 tablespoon honey or maple syrup (optional, depending on sweetness)

• ½ cup ice cubes (if using fresh fruit)

Instructions

1. Prepare ingredients: If using fresh mango or strawberries, wash, hull, and chop them.

2. Blend: Add strawberries, mango, banana, orange juice (or coconut water), and Greek yogurt into a blender.

3. Sweeten: Add honey or maple syrup if desired.

4. Add ice: If you’re using fresh fruit, add the ice cubes for a colder, thicker smoothie.

5. Blend until smooth: Blend for 45–60 seconds until creamy and lump-free.

6. Serve immediately: Pour into glasses and enjoy fresh.

Notes

• Frozen fruit makes the smoothie thicker and colder without needing much ice.

• Use dairy-free yogurt and coconut water for a vegan version.

• The banana adds creaminess — you can skip it if you prefer a tangier smoothie.

Tips

• For an extra protein boost, add 1 scoop of vanilla protein powder.

• Sprinkle chia seeds or hemp hearts on top for added texture and nutrition.

• Blend in a handful of spinach for extra vitamins without altering the fruity taste.

• Chill your serving glass in the freezer for 10 minutes before pouring for a frosty treat.

Servings

• Makes 2 servings (about 12–14 oz each)

Nutritional Information (per serving, approx.)

• Calories: 210 kcal

• Protein: 7 g

• Carbohydrates: 45 g

• Sugar: 32 g (natural from fruit)

• Fat: 2 g

• Fiber: 6 g

• Vitamin C: ~120% DV

• Potassium: ~550 mg

Benefits

• High in Vitamin C — strengthens immunity and skin health.

• Rich in Antioxidants — from strawberries and mango to fight free radicals.

• Energy Boosting — natural sugars and carbs provide quick fuel.

• Good for Digestion — yogurt’s probiotics and fruit fiber promote gut health.

• Hydrating — tropical fruits and juice help maintain hydration levels.

Q & A

Q: Can I prepare this smoothie in advance?
A: Yes, store in an airtight jar in the fridge for up to 24 hours. Shake before drinking.

Q: Can I make it without banana?
A: Absolutely — just add ¼ avocado or extra mango for creaminess.

Q: Is it kid-friendly?
A: Yes! Kids love the sweet tropical flavor and vibrant color.

Q: Can I use milk instead of juice?
A: Yes, milk will make it creamier, but juice or coconut water keeps it lighter and more tropical.