Triple Berry Smoothie

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🍓🥤 Triple Berry Smoothie

Description

This Triple Berry Smoothie is a refreshing, nutrient-packed drink made with a blend of strawberries, blueberries, and raspberries. Naturally sweet, creamy, and vibrant in color, this smoothie is loaded with antioxidants, vitamins, and fiber. Perfect for a quick breakfast, post-workout fuel, or a healthy snack, it’s both delicious and energizing.

Ingredients For Triple Berry Smoothie

  • 1 cup strawberries (fresh or frozen)

  • ½ cup blueberries (fresh or frozen)

  • ½ cup raspberries (fresh or frozen)

  • 1 medium banana (for creaminess)

  • 1 cup Greek yogurt (plain or vanilla)

  • 1 cup milk (dairy or plant-based: almond, oat, soy)

  • 1–2 tbsp honey or maple syrup (optional, adjust to taste)

  • ½ cup ice cubes (optional, for a thicker texture)

Instructions

  1. Wash and prepare all fruits (if fresh).

  2. Add strawberries, blueberries, raspberries, banana, yogurt, and milk to a blender.

  3. Blend until smooth and creamy.

  4. Taste and add honey/maple syrup if needed.

  5. Adjust consistency: add more milk for thinner, more ice for thicker.

  6. Pour into glasses, garnish with fresh berries, and serve immediately.

Notes

  • For extra protein, add a scoop of protein powder.

  • Using frozen berries makes the smoothie thicker and eliminates the need for ice.

  • You can replace banana with avocado for creaminess without sweetness.

Tips

  • Add a handful of spinach or kale for a nutrient boost (flavor stays mild).

  • Use coconut water instead of milk for a hydrating twist.

  • Prep smoothie packs: portion berries and banana into freezer bags for quick blending later.

Servings

  • Makes 2 servings (about 12 oz each).

Nutritional Info (per serving, approx.)

  • Calories: 220

  • Protein: 9g

  • Carbohydrates: 42g

  • Fiber: 7g

  • Sugars: 27g (natural from fruits + optional sweetener)

  • Fat: 3g

Benefits

  • Rich in antioxidants (berries help fight free radicals).

  • Good for digestion (fiber supports gut health).

  • Boosts energy (natural sugars + carbs for quick fuel).

  • Supports immunity (vitamin C from berries).

  • Promotes satiety (Greek yogurt adds protein).

Q/A 

Q: Can I make this smoothie dairy-free?
A: Yes! Use almond, oat, or soy milk and swap Greek yogurt with coconut yogurt.

Q: Can I store leftover smoothie?
A: Best enjoyed fresh, but you can refrigerate up to 24 hours in a sealed jar (shake before drinking).

Q: Can I make it sweeter without honey?
A: Use a very ripe banana or add a few dates for natural sweetness.

Q: Can I use other berries?
A: Absolutely—blackberries, cherries, or acai work great too.

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