Tomato Spinach Chicken Spaghetti

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Description

Tomato Spinach Chicken Spaghetti is a light yet satisfying pasta dish packed with lean protein, vibrant vegetables, and fresh flavors. Tender chicken is sautéed with garlic, simmered in a rich tomato sauce, and combined with fresh spinach for a boost of greens. Tossed with perfectly cooked spaghetti, it makes for a wholesome meal that balances comfort and nutrition.

 Ingredients For Tomato Spinach Chicken Spaghetti

  • 250 g (about 9 oz) spaghetti

  • 2 chicken breasts (cut into bite-sized pieces)

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 medium onion, diced

  • 1 can (400 g / 14 oz) diced tomatoes (or 3 fresh tomatoes, chopped)

  • 2 tbsp tomato paste

  • 1 tsp dried Italian herbs (oregano, basil, thyme)

  • 1/2 tsp red chili flakes (optional)

  • 3 cups fresh spinach, roughly chopped

  • 1/4 cup Parmesan cheese (optional, for topping)

  • Salt and pepper, to taste

 Instructions

  1. Cook Pasta – Boil spaghetti according to package directions. Reserve 1/2 cup pasta water and drain.

  2. Cook Chicken – Heat olive oil in a skillet over medium heat. Add chicken, season with salt & pepper, and cook until golden brown and cooked through. Remove and set aside.

  3. Sauté Base – In the same pan, add onion and garlic. Sauté until fragrant and softened.

  4. Build Sauce – Stir in diced tomatoes, tomato paste, Italian herbs, and chili flakes. Simmer for 8–10 minutes until slightly thickened.

  5. Add Spinach & Chicken – Stir in spinach and cooked chicken. Let spinach wilt.

  6. Toss Pasta – Add drained spaghetti and reserved pasta water if needed. Toss well to coat.

  7. Serve – Top with Parmesan cheese and fresh basil if desired.

 Servings

  • Serves 4 people

 Nutritional Info (per serving, approx.)

  • Calories: 420 kcal

  • Protein: 30 g

  • Carbs: 48 g

  • Fat: 12 g

  • Fiber: 6 g

  • Sugar: 7 g

Notes

  • Use whole-wheat or gluten-free pasta for a healthier version.

  • Can substitute chicken with shrimp, turkey, or tofu.

  • Fresh basil leaves add extra flavor at the end.

 Tips

  • Don’t overcook spinach—add it just before serving.

  • Reserve pasta water—it helps make the sauce creamy and stick to the noodles.

  • For extra richness, stir in a splash of cream or a spoonful of ricotta.

 Benefits

  • High in protein (chicken + Parmesan)

  • Packed with vitamins & minerals (spinach & tomatoes)

  • Balanced meal with carbs, protein, and healthy fats

  • Supports heart health (olive oil & spinach antioxidants)

 Q & A

Q: Can I make this ahead of time?
A: Yes! Store in an airtight container for up to 3 days. Reheat gently with a splash of water.

Q: Can I freeze it?
A: Freeze the sauce and chicken separately. Cook fresh pasta before serving for best results.

Q: What other veggies work well?
A: Zucchini, bell peppers, or mushrooms pair wonderfully.

Q: How to make it spicy?
A: Add extra chili flakes or a dash of hot sauce.

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