Sugar-Free Low-Calorie Applesauce Bread

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🍏 Sugar-Free Low-Calorie Applesauce Bread

Description

A light, fluffy, and perfectly sweet bread made with natural unsweetened applesauce — no sugar, no oil, and just 3 main ingredients! This healthy treat is perfect for diabetics or anyone watching calories. Enjoy it as a breakfast slice, snack, or dessert without guilt.

🧁 Ingredients (3 Main Ones!)

  • 1 cup unsweetened applesauce

  • 1 cup self-rising flour (or whole wheat + 1½ tsp baking powder)

  • 2 large eggs (or 2 tbsp chia seeds soaked in 5 tbsp water for vegan option)

Optional (for flavor, not counted in 3 ingredients):

  • 1 tsp cinnamon

  • 1 tsp vanilla extract

  • Pinch of salt

👩‍🍳 Instructions

  1. Preheat oven: 350°F (175°C). Grease or line a loaf pan.

  2. Mix wet ingredients: In a bowl, whisk applesauce and eggs (and vanilla if using).

  3. Add dry ingredients: Stir in flour (and cinnamon/salt) until just combined — don’t overmix.

  4. Pour & bake: Transfer batter to pan and smooth the top.

  5. Bake: 25–30 minutes, or until a toothpick comes out clean.

  6. Cool: Let it cool before slicing for best texture.

🍽️ Servings

Makes 8 slices

⚖️ Nutritional Info (per slice)

(approximate, based on base 3 ingredients)

  • Calories: 70 kcal

  • Carbs: 10g

  • Protein: 3g

  • Fat: 1.5g

  • Sugar: 0g added sugar

  • Fiber: 1g

💡 Notes

  • Use unsweetened applesauce only — it provides natural moisture and sweetness.

  • For extra moisture, add 1 tbsp Greek yogurt or 1 tbsp almond milk.

  • Can be made in muffin tins (bake ~18 mins).

💚 Tips

  • Add chopped walnuts or a sprinkle of cinnamon on top for flavor.

  • Store in an airtight container at room temp for 2 days or refrigerate for up to 5 days.

  • Freezes well — wrap slices individually.

🌟 Health Benefits

  • Diabetic-friendly: No added sugar or refined carbs.

  • Low-calorie: Ideal for weight management.

  • Heart-healthy: No oil or butter.

  • Rich in fiber & antioxidants from applesauce.

❓ Q&A

Q: Can I use oat flour instead of self-rising flour?
A: Yes! Add 1½ tsp baking powder and ¼ tsp salt per cup of oat flour.

Q: Is it sweet enough without sugar?
A: Yes, thanks to the natural sweetness of applesauce. For more sweetness, add a few drops of stevia.

Q: Can I make it vegan?
A: Absolutely! Replace eggs with chia or flax eggs.

Q: Can I use flavored applesauce?
A: Yes, just make sure it’s sugar-free (like cinnamon-flavored applesauce).

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