This sugar-free condensed milk recipe is a simple, healthy alternative to store-bought versions. Made with just three ingredients, it’s creamy, naturally sweetened, and perfect for desserts, beverages, or baking. Free from refined sugar, this recipe is ideal for those looking to reduce sugar intake without compromising on taste. It’s quick, easy, and a pantry-friendly solution for anyone who loves homemade treats.
Ingredients
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1 cup whole milk or unsweetened almond milk
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2 tablespoons unsweetened powdered milk (optional for creaminess)
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3–4 tablespoons natural sweetener like erythritol, stevia, or monk fruit
Instructions
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In a medium saucepan, combine the milk and powdered milk over medium heat, stirring continuously.
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Once the mixture starts warming, add the natural sweetener and continue stirring until fully dissolved.
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Reduce heat to low and simmer for 20–25 minutes, stirring frequently until the mixture thickens to a creamy, condensed consistency. Remove from heat and let it cool before storing.
Servings
Makes approximately 3/4 cup, serves 4–6 depending on usage.
Nutritional Info (per serving, approx.)
Calories: 60 kcal
Protein: 3 g
Fat: 3 g
Carbohydrates: 5 g
Sugar: 0 g
Notes
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The consistency will thicken more as it cools.
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You can use any plant-based milk for a vegan version.
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Store in an airtight container in the refrigerator for up to 1 week.
Tips
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Stir constantly while simmering to prevent burning.
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Adjust sweetness according to taste.
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For an extra creamy texture, blend the mixture after cooling.
Health Benefits
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Sugar-free and low in carbohydrates, making it suitable for diabetics and keto diets.
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Contains protein and calcium from milk.
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Natural sweeteners do not spike blood sugar levels.
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Homemade, preservative-free, and healthier than commercial condensed milk.
Q & A
Q: Can I use skim milk instead of whole milk?
A: Yes, skim milk works, but the texture will be slightly less creamy.
Q: How long can I store this condensed milk?
A: It can be stored in the refrigerator for up to 1 week in an airtight container.
Q: Can I use other sweeteners?
A: Yes, you can use monk fruit, stevia, or erythritol according to your preference.
Q: Can this be used in baking?
A: Absolutely, it works perfectly in cakes, pies, and other desserts that call for condensed milk.
Q: Will it thicken more after cooling?
A: Yes, it will become slightly thicker as it cools, so remove it from heat when slightly runnier than desired.