Strawberry Mango Smoothie
🍓🥭 Strawberry Mango Smoothie Recipe
✅ Description:
This Strawberry Mango Smoothie is a refreshing, fruity blend packed with vitamins, fiber, and natural sweetness. Perfect for breakfast, a post-workout snack, or a midday pick-me-up, it combines the tropical flavor of mango with the tangy-sweet taste of strawberries, all in a creamy, naturally sweetened drink.
📝 Ingredients For Strawberry Mango Smoothie
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1 cup frozen strawberries
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1 cup frozen mango chunks
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1 cup unsweetened almond milk (or dairy milk/yogurt for creaminess)
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1 banana (for natural sweetness and creaminess)
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1 tbsp chia seeds or flax seeds (optional, for fiber & omega-3s)
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1 tsp honey or maple syrup (optional, adjust to taste)
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Ice cubes (optional, for extra thickness)
🍽️ Servings:
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Makes 2 servings (about 12-14 oz per serving)
🧑🍳 Instructions:
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Add all ingredients to a high-speed blender.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness, if needed.
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Pour into glasses and serve immediately. Enjoy!
🧠 Tips:
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Use ripe fruit for the best flavor and natural sweetness.
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If your blender struggles with frozen fruit, let them thaw slightly or add a bit more liquid.
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Want more protein? Add a scoop of your favorite protein powder or Greek yogurt.
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Freeze fresh fruit in advance to avoid using ice.
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For a green twist, add a handful of spinach – it won’t affect the flavor much!
📌 Notes:
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This smoothie is naturally vegan and gluten-free, depending on your milk choice.
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It stores well in the fridge for up to 24 hours, though best enjoyed fresh.
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Substitute coconut water for almond milk for an even more tropical twist.
🔬 Nutritional Information (per serving):
Approximate values – may vary based on exact ingredients used.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 160–200 kcal |
| Protein | 2–4g |
| Carbohydrates | 35–40g |
| Fiber | 5–7g |
| Sugars | 20–25g (natural) |
| Fat | 2–4g |
| Vitamin C | 100%+ DV |
| Potassium | 400–500mg |
| Calcium | 15–20% DV |
💪 Health Benefits:
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Strawberries: High in antioxidants & vitamin C, support immune health.
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Mango: Rich in vitamin A, supports eye and skin health.
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Banana: Great source of potassium and natural energy.
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Chia/Flax seeds: Add fiber and omega-3 fatty acids for heart and digestive health.
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Almond milk: Low-calorie dairy alternative, often fortified with calcium and vitamin D.
❓ Q&A:
Q1: Can I use fresh fruit instead of frozen?
A: Yes! Use fresh strawberries and mango, but add a handful of ice for a chilled texture.
Q2: Is this smoothie good for weight loss?
A: Absolutely. It’s nutrient-dense, low in calories, and high in fiber, helping you feel full longer.
Q3: Can I meal-prep this smoothie?
A: Yes – you can pre-pack the fruit in freezer bags and blend when ready. Blended smoothie lasts 24 hours refrigerated.
Q4: Can I give this to kids?
A: Definitely! It’s naturally sweet and a great way to sneak in fruits and fiber.
