Strawberry Banana Smoothie

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🍓🍌 Strawberry Banana Smoothie

Description

A Strawberry Banana Smoothie is a creamy, refreshing, and nutrient-packed drink made with ripe bananas, juicy strawberries, and a base of milk or yogurt. It’s naturally sweet, full of vitamins, and perfect for breakfast, a quick snack, or post-workout fuel. This classic smoothie is loved for its balance of flavors—sweet bananas, slightly tangy strawberries, and a creamy texture that feels indulgent yet wholesome.

Ingredients for  Strawberry Banana Smoothie

  • 1 cup fresh or frozen strawberries (hulled)

  • 1 ripe banana (fresh or frozen)

  • ½ cup Greek yogurt (or plain yogurt)

  • 1 cup milk (dairy or non-dairy like almond, oat, or soy)

  • 1 tbsp honey or maple syrup (optional, adjust to taste)

  • ½ tsp vanilla extract (optional)

  • Ice cubes (optional, if you want it thicker and colder)

Instructions

  1. Add strawberries, banana, yogurt, milk, and honey to a blender.

  2. Blend on high until smooth and creamy.

  3. Taste and adjust sweetness if needed.

  4. Add ice cubes and blend again for a thicker texture (optional).

  5. Pour into a glass and serve immediately.

Notes

  • Use frozen fruit if you want a thicker, creamier smoothie without needing ice.

  • Greek yogurt adds protein and creaminess, but you can use regular yogurt or skip it for a dairy-free option.

  • For extra nutrition, add a handful of spinach (it won’t affect the taste much).

Tips

  • Make it vegan: use plant-based yogurt and milk.

  • For extra creaminess: use a frozen banana.

  • Boost protein: add a scoop of protein powder or 1 tbsp nut butter.

  • Make it a smoothie bowl: use less liquid, blend thick, and top with granola, nuts, or seeds.

Servings

  • Makes 2 servings (about 12 oz each).

Nutritional Info (per serving, approx.)

  • Calories: 180–200

  • Protein: 6g

  • Carbs: 36g

  • Fat: 2g

  • Fiber: 4g

  • Sugar: 22g (natural fruit sugar)

  • Vitamin C: 80% DV

  • Potassium: 15% DV

Benefits

✅ Rich in vitamin C (from strawberries) for immunity
✅ High in potassium (from bananas) for heart health
✅ Good source of protein & probiotics (if using Greek yogurt)
✅ Great as a natural energy booster
✅ Easy and quick for breakfast or snack

Q&A

Q1: Can I make this smoothie ahead of time?
Yes, but it’s best enjoyed fresh. If storing, keep in the fridge up to 24 hours in a sealed jar and shake before drinking.

Q2: Can I freeze it?
Yes, freeze in popsicle molds or ice cube trays for a fun frozen snack.

Q3: Can I skip yogurt?
Yes! Replace it with extra banana, avocado, or coconut cream for creaminess.

Q4: How do I make it lower in sugar?
Skip honey/maple syrup and use unsweetened milk. Frozen strawberries are naturally sweet enough.

Q5: Is it good for weight loss?
Yes, if consumed as a meal replacement with added protein (like Greek yogurt or protein powder).

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