Spinach Ricotta Bites

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🌿 Spinach Ricotta Bites

Description

Spinach Ricotta Bites are savory, cheesy, golden-baked finger foods that combine fresh spinach, creamy ricotta, Parmesan, and breadcrumbs. Perfect as an appetizer, party snack, or even a healthy lunchbox addition, they’re crispy on the outside and soft and flavorful inside. These little bites are kid-friendly, freezer-friendly, and a great way to sneak in greens!

🥘 Ingredients for Spinach Ricotta Bites

  • 1 cup ricotta cheese (whole milk preferred)

  • 1 ½ cups fresh spinach, finely chopped (or ¾ cup frozen, thawed and squeezed dry)

  • ½ cup Parmesan cheese, grated

  • ½ cup breadcrumbs (plain or panko)

  • 1 large egg, beaten

  • 1 garlic clove, minced

  • ½ tsp salt

  • ¼ tsp black pepper

  • ¼ tsp nutmeg (optional, pairs well with spinach & ricotta)

  • Olive oil spray (for baking)

👩‍🍳 Instructions

  1. Prep oven: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

  2. Mix filling: In a large bowl, combine ricotta, spinach, Parmesan, breadcrumbs, egg, garlic, salt, pepper, and nutmeg. Stir until well mixed.

  3. Shape bites: Using your hands or a small cookie scoop, form mixture into bite-sized balls (about 1–1.5 inch in diameter). Place on the baking sheet.

  4. Bake: Lightly spray tops with olive oil and bake for 18–22 minutes, or until golden brown and firm.

  5. Serve: Enjoy warm with marinara sauce, tzatziki, or ranch dip.

🍽 Servings

  • Makes about 20–24 bites

  • Serves 4–6 people as an appetizer

📝 Notes

  • If using frozen spinach, make sure to squeeze out all the water to avoid soggy bites.

  • Can be made ahead of time—store uncooked bites in the fridge for up to 24 hours before baking.

  • For extra crunch, coat bites lightly in breadcrumbs before baking.

  • Can also be air-fried at 375°F (190°C) for 10–12 minutes.

💡 Tips

  • Add a pinch of red pepper flakes for a spicy kick.

  • Substitute ricotta with cottage cheese (blended smooth) for a lighter version.

  • Double the recipe and freeze uncooked bites—bake straight from frozen, adding 3–4 extra minutes.

  • Great for kids’ lunchboxes or as a healthy on-the-go snack.

📊 Nutritional Info (per 4 bites, approx.)

  • Calories: 140 kcal

  • Protein: 9 g

  • Carbs: 7 g

  • Fat: 8 g

  • Fiber: 1 g

  • Calcium: 180 mg

🌱 Health Benefits

  • Spinach: Packed with iron, vitamin K, and antioxidants for strong bones and immune health.

  • Ricotta: High in protein and calcium, supports muscle and bone health.

  • Eggs: Provide essential vitamins and protein for energy.

  • Baked (not fried): Lower in fat and calories than traditional fried snacks.

❓ Q & A

Q: Can I make these gluten-free?
A: Yes! Use gluten-free breadcrumbs or almond flour as a substitute.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days. Reheat in oven/air fryer for best texture.

Q: Can I freeze them after baking?
A: Yes, freeze baked bites up to 2 months. Reheat in oven at 350°F (175°C) until warmed through.

Q: What dips go well with these?
A: Marinara sauce, garlic aioli, yogurt dip, tzatziki, or even a simple chili sauce.

Q: Can I add other veggies?
A: Absolutely! Finely grated zucchini, carrots, or mushrooms mix in well—just squeeze out excess moisture first.

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