Spinach Feta Tortilla Roll Ups are a delicious, quick, and healthy snack that combines the creamy richness of feta cheese with the freshness of spinach, all wrapped in a soft tortilla. These roll ups are ideal for picnics, parties, or even light lunches. They offer a perfect balance of flavor and texture — creamy, tangy, and slightly salty, with a hint of garlic and herbs. Easy to prepare and full of nutrients, these roll ups make a satisfying finger food that everyone loves.
Ingredients
- 4 large flour tortillas
- 2 cups fresh spinach leaves, chopped
- 1 cup crumbled feta cheese
- ½ cup cream cheese, softened
- 2 tablespoons Greek yogurt
- 1 tablespoon olive oil
- 1 clove garlic, minced
- ½ teaspoon black pepper
- ¼ teaspoon salt (optional, depending on feta saltiness)
- ½ teaspoon dried oregano
- ¼ teaspoon chili flakes (optional for spice)
Instructions
- In a mixing bowl, combine cream cheese, Greek yogurt, olive oil, garlic, oregano, black pepper, and salt. Stir well until smooth and creamy.
- Add the chopped spinach and crumbled feta cheese to the mixture. Fold everything together gently until evenly combined.
- Lay a tortilla flat on a clean surface and spread the spinach-feta mixture evenly over it, leaving about ½ inch of space along the edges.
- Starting from one end, roll the tortilla tightly to form a log. Repeat the same with the remaining tortillas.
- Wrap the rolled tortillas in plastic wrap and refrigerate for 30–45 minutes to firm up.
- Once chilled, slice each roll into 1-inch thick pieces using a sharp knife.
- Arrange the slices on a serving platter and serve chilled or at room temperature.
Servings
Makes approximately 16–20 roll ups (4 servings).
Nutritional Info (per serving, approx.)
Calories: 210
Protein: 7g
Fat: 14g
Carbohydrates: 14g
Fiber: 2g
Sugar: 2g
Calcium: 10% DV
Iron: 8% DV
Notes
These roll ups taste even better after a short chill time as the flavors blend beautifully. You can add sun-dried tomatoes, chopped olives, or shredded carrots for extra color and texture. If using whole wheat tortillas, the flavor becomes slightly nutty and boosts the fiber content.
Tips
- Always use fresh spinach for the best taste and texture — avoid using frozen spinach unless well-drained.
- For a creamier texture, increase the cream cheese slightly or use whipped cream cheese.
- If you want a crispier texture, lightly toast the rolled tortillas on a nonstick pan before slicing.
- These roll ups can be made a day ahead and stored in the refrigerator for up to 24 hours.
- For a lighter version, replace feta with low-fat ricotta or cottage cheese.
Health Benefits
Spinach Feta Tortilla Roll Ups are packed with nutrients that support a healthy diet. Spinach provides iron, calcium, and vitamin K, which contribute to bone health and blood formation. Feta cheese offers a good dose of protein and calcium while being lower in fat than many other cheeses. Olive oil contains healthy monounsaturated fats that promote heart health. The combination of spinach and dairy creates a protein-fiber balance that keeps you feeling full longer, making this recipe a great choice for a quick, nutritious snack or light meal.
Q & A
Q1: Can I use frozen spinach for this recipe?
A1: Yes, but make sure to thaw and squeeze out all excess moisture before mixing it with other ingredients.
Q2: How long can these roll ups be stored?
A2: They can be refrigerated in an airtight container for up to 2 days. Avoid freezing as the texture may change.
Q3: Can I make these roll ups vegan?
A3: Absolutely! Substitute feta and cream cheese with plant-based alternatives like vegan feta and cashew cream.
Q4: What is the best way to serve them?
A4: They’re great served cold as appetizers, snacks, or party finger foods with dips like hummus or tzatziki.
Q5: Can I add meat to this recipe?
A5: Yes, you can add shredded chicken or turkey slices for a protein-rich version without affecting the taste balance.