Spinach, Feta & Roasted Garlic Bake

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Description

This Spinach, Feta & Roasted Garlic Bake is a comforting, flavorful casserole featuring earthy spinach, tangy feta cheese, and sweet roasted garlic all bound together in a creamy egg mixture. It’s a Mediterranean-inspired dish that’s nutritious, gluten-free, and simple to prepare — perfect for breakfast, brunch, or dinner.

Ingredients For Spinach, Feta & Roasted Garlic Bake

For the roasted garlic:

  • 1 whole head of garlic

  • 1 tbsp olive oil

For the bake:

  • 1 tbsp olive oil or butter

  • 1 small onion, finely chopped

  • 6 cups fresh spinach (or 1 ½ cups frozen spinach, thawed and drained)

  • 4 large eggs

  • ¾ cup milk or half-and-half

  • 1 cup crumbled feta cheese

  • ½ cup shredded mozzarella or cheddar (optional, for extra creaminess)

  • ½ tsp salt (adjust to taste)

  • ¼ tsp black pepper

  • ¼ tsp crushed red pepper flakes (optional)

  • 1 tbsp fresh dill or parsley, chopped (optional)

Instructions

Step 1: Roast the garlic

  1. Preheat the oven to 400°F (200°C).

  2. Slice the top off the garlic head to expose the cloves.

  3. Drizzle with olive oil, wrap in foil, and roast for 30–35 minutes until soft and golden.

  4. Once cooled, squeeze out the roasted garlic cloves and mash lightly.

Step 2: Prepare the spinach

  1. In a skillet, heat 1 tbsp olive oil or butter over medium heat.

  2. Add onions and sauté until translucent.

  3. Add spinach and cook until wilted (if using fresh). Remove excess moisture.

Step 3: Combine the filling

  1. In a large bowl, whisk together eggs, milk, salt, pepper, and red pepper flakes.

  2. Stir in roasted garlic, sautéed spinach, feta, mozzarella (if using), and herbs.

Step 4: Bake

  1. Pour the mixture into a greased 8×8-inch baking dish.

  2. Bake at 375°F (190°C) for 30–35 minutes or until golden and set.

  3. Let it rest for 5–10 minutes before slicing.

Servings

  • Serves 4–6 people

  • Perfect as a main course with salad or bread, or as a side dish to roasted meats or fish.

Notes

  • Frozen spinach tip: Make sure to squeeze out as much water as possible to prevent sogginess.

  • Cheese variations: Try goat cheese, ricotta, or parmesan for a different flavor.

  • Add-ins: You can include sun-dried tomatoes, mushrooms, or artichokes for variety.

  • Meal prep: This bake reheats well and can be made 1–2 days ahead.

Tips

  • For a crispy top, sprinkle a bit of cheese or breadcrumbs before baking.

  • Let the bake cool slightly before cutting for cleaner slices.

  • Great for low-carb and high-protein meal plans.

  • Store leftovers in the fridge for up to 4 days; reheat in oven or microwave.

Nutritional Info (per serving, approx.)

  • Calories: 210 kcal

  • Protein: 12 g

  • Fat: 15 g

  • Carbohydrates: 5 g

  • Fiber: 2 g

  • Calcium: 180 mg

  • Iron: 2 mg

(Values may vary depending on ingredients used.)

Health Benefits

  • Spinach is rich in iron, folate, and antioxidants that support heart and eye health.

  • Feta provides calcium and protein with fewer calories than many cheeses.

  • Roasted garlic boosts immunity and adds natural sweetness without added sugar.

  • Eggs offer high-quality protein and essential vitamins (B12, D).

  • Great for keto, gluten-free, and Mediterranean diets.

Q&A

Q1: Can I use frozen spinach instead of fresh?
✅ Yes, just thaw and squeeze it dry before using.

Q2: How can I make it dairy-free?
✅ Substitute feta with dairy-free cheese and use almond or oat milk.

Q3: Can I prepare this ahead of time?
✅ Absolutely! Assemble the bake, cover, and refrigerate overnight. Bake when ready to serve.

Q4: Can I freeze it?
✅ Yes, freeze after baking. Reheat at 350°F (175°C) until warm throughout.

Q5: What can I serve it with?
✅ Great with roasted potatoes, fresh salad, or garlic bread.

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