Spicy Stir-Fried Cabbage: A Bold and Zesty Side Dish

Description

This Spicy Stir-Fried Cabbage is a quick, flavorful, and healthy side dish that transforms humble cabbage into a vibrant meal companion. Tossed in garlic, chili, soy sauce, and a hint of vinegar, it delivers a bold balance of heat, tang, and savoriness. Perfect with rice, noodles, or grilled meats, this dish brings an exciting kick to your table in under 15 minutes!

 Ingredients For Spicy Stir-Fried Cabbage: A Bold and Zesty Side Dish

• 1 medium green cabbage (about 6–7 cups, shredded or chopped)

• 2 tbsp vegetable oil (or sesame oil for deeper flavor)

• 4 cloves garlic, minced

• 1 tbsp fresh ginger, minced (optional)

• 2–3 fresh red chilies, sliced (or 1 tsp chili flakes)

• 2 tbsp soy sauce

• 1 tbsp rice vinegar (or apple cider vinegar)

• 1 tbsp oyster sauce (optional, for umami)

• 1 tsp sugar (balances flavors)

• Salt and pepper, to taste

• 1 tsp sesame seeds (for garnish)

• 2 green onions, chopped (for garnish)

Instructions

1. Prep the cabbage – Remove the core and slice into thin strips or bite-sized chunks.

2. Heat oil in a large skillet or wok over medium-high heat.

3. Sauté aromatics – Add garlic, ginger, and chilies. Stir-fry for 30 seconds until fragrant.

4. Add cabbage – Stir-fry for 3–4 minutes until it starts to soften but retains a little crunch.

5. Season – Add soy sauce, vinegar, oyster sauce (if using), sugar, salt, and pepper. Toss well to coat evenly.

6. Cook briefly – Stir-fry for another 2–3 minutes, letting the flavors soak in without overcooking the cabbage.

7. Finish & garnish – Sprinkle sesame seeds and chopped green onions on top. Serve hot.

Servings

• Makes 4 servings as a side dish.

Nutritional Info (per serving, approx.)

• Calories: 120

• Protein: 3 g

• Fat: 6 g

• Carbohydrates: 14 g

• Fiber: 4 g

• Sodium: 520 mg

Notes

• Use Napa cabbage or savoy cabbage for a softer texture.

• Adjust chili level based on your spice tolerance.

• A splash of sesame oil at the end gives a nutty finish.

• Can be made vegan by skipping oyster sauce.

 Tips

• Stir-fry on high heat to keep cabbage crisp and prevent it from turning soggy.

• Pair with steamed jasmine rice, fried rice, or noodles for a complete meal.

• Add proteins like tofu, shrimp, or chicken to turn it into a main dish.

• For extra crunch, toss in sliced bell peppers, carrots, or bean sprouts.

 Health Benefits

• Rich in antioxidants – Cabbage contains vitamin C and polyphenols that boost immunity.

• Gut-friendly – High fiber supports digestion and satiety.

• Low calorie & nutrient dense – Great for weight management.

• Anti-inflammatory – Chili peppers and cabbage compounds may reduce inflammation.

 Q&A

Q: Can I make this less spicy?
A: Yes! Use fewer chilies or swap them for bell peppers.

Q: Can I meal prep this dish?
A: It’s best fresh, but you can store leftovers in the fridge for 2 days. Reheat in a hot skillet to revive the texture.

Q: What protein pairs best with this?
A: Grilled chicken, tofu, shrimp, or beef strips make excellent add-ins.

Q: Can I use red cabbage instead?
A: Yes, but keep in mind it’s a bit tougher and may take a minute longer to cook.