Slow Cooker Cabbage, Potatoes, and Smoked Sausage

Description

This hearty and comforting slow cooker meal combines smoky sausage, tender potatoes, and soft cabbage in a flavorful broth. Perfect for busy weeknights, this dish requires minimal prep and delivers maximum flavor with every bite. It’s budget-friendly, nourishing, and makes a complete meal all in one pot.

Ingredients For Slow Cooker Cabbage, Potatoes, and Smoked Sausage

• 1 medium head of cabbage, chopped

• 4 medium potatoes, diced (Yukon Gold or Russet work well)

• 1 large onion, chopped

• 1 lb smoked sausage (kielbasa or andouille), sliced into rounds

• 3 cloves garlic, minced

• 4 cups chicken broth (or vegetable broth)

• 2 tbsp olive oil or butter

• 1 tsp smoked paprika

• 1 tsp dried thyme

• ½ tsp black pepper (or to taste)

• ½ tsp salt (adjust as needed)

• Optional: 1–2 carrots, sliced for extra sweetness

Instructions

1. Prep ingredients: Chop cabbage, dice potatoes, slice sausage, and mince garlic.

2. Layer in the slow cooker: Place potatoes, onions, carrots (if using), and garlic at the bottom. Top with cabbage and sausage slices.

3. Season: Sprinkle paprika, thyme, salt, and pepper evenly.

4. Add broth: Pour chicken broth over everything. Drizzle olive oil or add butter on top.

5. Cook:

   • On Low: 6–7 hours

   • On High: 3–4 hours
     Until potatoes are tender and cabbage is soft.

6. Serve: Gently stir before serving. Enjoy hot with crusty bread or cornbread.

Notes

• Smoked sausage adds a rich flavor, but turkey or chicken sausage can be used for a lighter version.

• You can substitute sweet potatoes for a different flavor profile.

• If you like a little heat, add red pepper flakes or a dash of hot sauce.

• This dish stores well—flavors deepen the next day!

Tips

• Don’t overcook cabbage: Add it halfway through cooking if you like it less soft.

• Meal prep friendly: Chop veggies the night before for an even faster start.

• Thicker broth: For a stew-like consistency, stir in 1 tbsp cornstarch mixed with 2 tbsp cold water 30 minutes before serving.

Servings

• Makes 6 servings

Nutritional Info (per serving, approx.)

• Calories: 310

• Protein: 14g

• Carbohydrates: 28g

• Fat: 16g

• Fiber: 5g

• Sodium: 950mg

Health Benefits

• Cabbage: Rich in vitamin C, K, and antioxidants.

• Potatoes: Provide fiber, potassium, and lasting energy.

• Smoked sausage: Adds protein and flavor (choose lean versions for less fat).

• Slow cooking: Retains nutrients and makes digestion easier.

Q & A

Q: Can I freeze leftovers?
A: Yes! Store in freezer-safe containers for up to 3 months. Reheat in the microwave or on the stovetop.

Q: Can I make this vegetarian?
A: Absolutely—just omit the sausage and use vegetable broth. You can add beans (like white beans or kidney beans) for extra protein.

Q: What can I serve with this dish?
A: Crusty bread, cornbread, or a fresh side salad pair wonderfully.

Q: Can I cook this on the stovetop instead?
A: Yes! Simmer everything in a large pot over medium-low heat for about 45 minutes until potatoes and cabbage are tender.