Sizzling Garlic Butter Surf & Turf Stir-Fry

Description

This Sizzling Garlic Butter Surf & Turf Stir-Fry is a mouthwatering blend of tender beef strips and juicy shrimp, seared to perfection in a garlicky butter sauce with crisp veggies. The combination of land and sea proteins creates a rich, savory umami flavor, while the stir-fry technique keeps everything vibrant and fresh. Perfect for weeknights when you want something indulgent yet quick.

Ingredients for Sizzling Garlic Butter Surf & Turf Stir-Fry

• 250g (9 oz) beef sirloin or ribeye, thinly sliced

• 250g (9 oz) large shrimp, peeled and deveined

• 3 tbsp unsalted butter, divided

• 1 tbsp olive oil

• 5 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tbsp oyster sauce

• 1 tsp sesame oil

• Salt & black pepper, to taste

Veggies (optional but recommended):

• 1 red bell pepper, thinly sliced

• 1 cup broccoli florets

• ½ cup snap peas or green beans

• 1 small onion, sliced

For Garnish:

• Fresh parsley or green onions, chopped

• Lemon wedges

Instructions

1. Prepare Proteins

   • Pat beef and shrimp dry with paper towels for better searing.

   • Season lightly with salt and pepper.

2. Sear the Beef

   • Heat 1 tbsp butter + olive oil in a large skillet or wok over high heat.

   • Add beef slices in a single layer and cook 1–2 minutes per side until browned but still tender. Remove and set aside.

3. Cook the Shrimp

   • In the same pan, add another 1 tbsp butter.

   • Toss in shrimp and cook 1–2 minutes per side until pink. Remove and set aside with beef.

4. Stir-Fry the Veggies

   • Add onion, bell pepper, broccoli, and snap peas to the pan. Stir-fry for 2–3 minutes until crisp-tender.

5. Make Garlic Butter Sauce

   • Push veggies to the side, melt remaining butter in the center, and add garlic. Sauté for 30 seconds until fragrant.

   • Stir in soy sauce, oyster sauce, and sesame oil.

6. Combine & Serve

   • Return beef and shrimp to the pan, tossing everything in the sauce until coated and heated through.

   • Garnish with parsley or green onions and serve with lemon wedges.

Notes

• Use fresh garlic for the best aroma—pre-minced loses some punch.

• If you prefer more sauce, double the soy + oyster sauce.

• Don’t overcrowd the pan—this keeps beef and shrimp from steaming.

Tips

• Tender Beef: Slice against the grain for maximum tenderness.

• Extra Flavor: Marinate beef in 1 tsp soy sauce + ½ tsp cornstarch for 10 minutes before cooking.

• Spicy Kick: Add ½ tsp crushed red pepper flakes when cooking the garlic.

• Low-Carb Option: Serve over cauliflower rice instead of regular rice or noodles.

Servings

• Serves: 4 people

• Serving Size: ~1½ cups stir-fry

Nutritional Info (Per Serving, Approx.)

• Calories: 340 kcal

• Protein: 30g

• Fat: 18g

• Carbs: 12g

• Fiber: 3g

• Sugar: 5g

• Sodium: 780mg

Health Benefits

• High Protein: Supports muscle growth and repair.

• Omega-3 Rich Shrimp: Promotes heart and brain health.

• Garlic & Veggies: Boost immune system and provide antioxidants.

• Low in Carbs: Great for keto-friendly or low-carb diets.

Q&A

Q1: Can I use chicken instead of beef?
A1: Yes! Swap with chicken breast or thighs—just cook until fully done.

Q2: What’s the best side dish?
A2: Steamed jasmine rice, fried rice, or garlic butter noodles complement the flavors beautifully.

Q3: Can I make it ahead?
A3: You can prep the ingredients ahead, but stir-fry right before serving for best texture.

Q4: Can I freeze leftovers?
A4: Freezing isn’t ideal for shrimp texture, but you can refrigerate leftovers for up to 2 days.