Simple Cabbage Soup Recipe

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Description

This Simple Cabbage Soup is a light, healthy, and budget-friendly dish packed with vegetables and flavor. It’s low in calories, nourishing, and can be enjoyed as a starter, light meal, or part of a detox plan. Perfect for cozy evenings, weight management, or when you want a warm, hearty, yet guilt-free bowl of goodness.

 Ingredients For Simple Cabbage Soup Recipe

  • 1 medium head of cabbage, chopped

  • 2 carrots, peeled and sliced

  • 2 celery stalks, sliced

  • 1 large onion, diced

  • 2 cloves garlic, minced

  • 1 green bell pepper, chopped

  • 1 can (14 oz) diced tomatoes (with juice)

  • 6 cups vegetable or chicken broth

  • 2 tbsp olive oil

  • 1 tsp salt (adjust to taste)

  • ½ tsp black pepper

  • ½ tsp paprika (optional, for depth of flavor)

  • 1 tsp dried thyme or oregano

  • 1 bay leaf

  • Fresh parsley for garnish

 Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 4–5 minutes until softened.

  2. Add bell pepper and cabbage, stir well, and cook for another 3–4 minutes.

  3. Pour in diced tomatoes with their juice and broth. Stir in salt, pepper, thyme, paprika, and bay leaf.

  4. Bring to a boil, then reduce heat and let simmer for 25–30 minutes, or until vegetables are tender.

  5. Remove bay leaf, taste, and adjust seasoning.

  6. Serve hot, garnished with fresh parsley.

Servings

  • Serves: 6 bowls

  • Serving size: ~1 ½ cups

 Nutritional Info (per serving, approx.)

  • Calories: 120 kcal

  • Protein: 4 g

  • Carbohydrates: 18 g

  • Fat: 4 g

  • Fiber: 5 g

  • Sodium: 620 mg (varies with broth used)

 Notes

  • Can be stored in the fridge for up to 5 days.

  • Freezer-friendly: Freeze in airtight containers for up to 3 months.

  • You can easily double the batch for meal prep.

  • Use low-sodium broth if you want to control salt.

 Tips

  • Add a squeeze of fresh lemon before serving for brightness.

  • Spice it up with chili flakes, cayenne, or hot sauce.

  • For more protein, add beans (kidney, chickpeas, or white beans).

  • If you want it heartier, stir in cooked chicken, turkey, or ground beef.

 Health Benefits

  • Low-calorie & nutrient-dense – great for weight management.

  • Rich in fiber – promotes digestion and keeps you fuller longer.

  • High in antioxidants – thanks to cabbage, tomatoes, and garlic.

  • Supports immunity – packed with vitamins C, K, and minerals.

  • Hydrating & detox-friendly – high water content keeps you refreshed.

 Q&A

Q1: Can I make this soup in a slow cooker?
Yes! Just add everything into the slow cooker and cook on low for 6–7 hours or high for 3–4 hours.

Q2: Can I use red cabbage instead of green?
Absolutely, but the flavor will be slightly stronger and the color more vibrant.

Q3: Is this soup good for weight loss?
Yes, it’s very low in calories and high in fiber, making it filling without being heavy.

Q4: Can I blend it for a creamy texture?
Yes, blend part or all of the soup for a creamy, velvety version.

Q5: What can I serve with cabbage soup?
It pairs well with crusty bread, a side salad, or grilled lean protein like chicken or fish.

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