Savory Garlic Mushroom Chicken with Spinach

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🍴 Savory Garlic Mushroom Chicken with Spinach

Description

Savory Garlic Mushroom Chicken with Spinach is a rich, flavorful one-pan dish that combines juicy, seasoned chicken breasts with earthy mushrooms, aromatic garlic, and tender spinach in a creamy sauce. Perfect for weeknight dinners or special occasions, it pairs beautifully with pasta, rice, or mashed potatoes. This dish is both comforting and nutritious, making it a family favorite!

📝 Ingredients for Savory Garlic Mushroom Chicken with Spinach

  • 4 boneless, skinless chicken breasts (about 1 ½ lbs)

  • 2 tbsp olive oil (or butter)

  • 1 tbsp unsalted butter

  • 8 oz mushrooms (cremini or white, sliced)

  • 4 cloves garlic (minced)

  • 2 cups fresh spinach (lightly packed)

  • 1 cup heavy cream (or half & half for lighter version)

  • ½ cup chicken broth

  • ½ cup grated Parmesan cheese

  • 1 tsp Italian seasoning

  • ½ tsp paprika

  • Salt and black pepper (to taste)

  • Fresh parsley (for garnish)

👩‍🍳 Instructions

  1. Prepare the chicken

    • Pat chicken dry, season both sides with paprika, salt, and pepper.

  2. Cook chicken

    • Heat olive oil in a large skillet over medium-high heat.

    • Cook chicken for 5–6 minutes per side until golden brown and fully cooked (internal temp 165°F / 74°C). Remove and set aside.

  3. Sauté mushrooms & garlic

    • In the same skillet, melt butter. Add mushrooms and cook for 5 minutes until golden.

    • Add garlic and cook for 1 minute until fragrant.

  4. Make creamy sauce

    • Pour in chicken broth and scrape the skillet to release browned bits.

    • Stir in cream, Parmesan, and Italian seasoning. Simmer until slightly thickened.

  5. Add spinach

    • Stir in spinach until just wilted.

  6. Finish with chicken

    • Return chicken to skillet, spoon sauce over, and simmer for 2 minutes.

  7. Serve hot

    • Garnish with fresh parsley and serve with pasta, rice, or crusty bread.

🍽 Servings

  • Serves 4 people

🧾 Nutritional Info (per serving, approx.)

  • Calories: 420 kcal

  • Protein: 36 g

  • Fat: 25 g

  • Carbohydrates: 8 g

  • Fiber: 2 g

  • Sugar: 2 g

  • Sodium: 640 mg

💡 Notes

  • Use chicken thighs instead of breasts for a juicier option.

  • Substitute coconut cream for a dairy-free version.

  • Add a splash of white wine before the cream for extra depth.

  • For a lighter version, use evaporated milk instead of heavy cream.

🔑 Tips

  • Don’t overcrowd the pan when searing chicken — it helps achieve golden crust.

  • Slice mushrooms evenly so they cook at the same rate.

  • If sauce becomes too thick, add a splash of broth or milk.

  • Pair with roasted potatoes or garlic bread for a complete meal.

🌿 Health Benefits

  • Chicken → Lean protein that supports muscle health.

  • Mushrooms → Rich in antioxidants and vitamin D.

  • Spinach → Packed with iron, vitamin C, and folate.

  • Garlic → Boosts immunity and heart health.

❓ Q&A

Q: Can I meal prep this dish?
A: Yes! Store in airtight containers in the fridge for up to 3 days. Reheat gently on the stove.

Q: What can I serve it with?
A: Best with pasta, rice, quinoa, or mashed potatoes. For low-carb, serve with zucchini noodles or cauliflower rice.

Q: Can I freeze it?
A: The creamy sauce doesn’t freeze well, but you can freeze just the cooked chicken and mushrooms, then make the sauce fresh when reheating.

Q: How can I make it spicier?
A: Add a pinch of red pepper flakes while cooking garlic.

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