Savory Garlic Mushroom Chicken with Spinach

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🍲 Savory Garlic Mushroom Chicken with Spinach

Description

This comforting dish combines tender chicken breasts with earthy mushrooms, fresh spinach, and a creamy garlic sauce. It’s a wholesome, restaurant-style meal you can make in under 40 minutes. Perfect for weeknight dinners or meal prep, this one-pan recipe is rich in flavor while still being nourishing and balanced.

📝 Ingredients for Savory Garlic Mushroom Chicken with Spinach

  • 4 boneless, skinless chicken breasts

  • 2 tbsp olive oil (or butter)

  • 1 small onion, finely chopped

  • 4 garlic cloves, minced

  • 8 oz (225 g) mushrooms, sliced (button, cremini, or mixed)

  • 2 cups fresh spinach leaves

  • 1 cup chicken broth (low sodium)

  • 1 cup heavy cream (or half-and-half for lighter version)

  • ½ cup grated Parmesan cheese

  • 1 tsp dried Italian herbs (or oregano + thyme mix)

  • Salt and pepper to taste

  • Fresh parsley for garnish

👩‍🍳 Instructions

  1. Prepare chicken – Pat dry chicken breasts, season both sides with salt, pepper, and half of the Italian herbs.

  2. Cook chicken – Heat olive oil in a skillet over medium-high heat. Cook chicken 5–6 minutes per side until golden brown and cooked through. Remove and set aside.

  3. Make sauce base – In the same skillet, add onions, mushrooms, and garlic. Sauté until softened and fragrant (about 5 minutes).

  4. Deglaze & simmer – Pour in chicken broth, scraping up browned bits. Reduce slightly.

  5. Add cream & cheese – Stir in heavy cream and Parmesan. Simmer until thickened (3–4 minutes).

  6. Add spinach – Stir in spinach until wilted.

  7. Finish – Return chicken to skillet, spoon sauce over, and simmer for 2 minutes to absorb flavors.

  8. Serve – Garnish with parsley. Serve with rice, pasta, or crusty bread.

🍽 Servings

  • Serves: 4 people

  • Prep Time: 10 minutes

  • Cook Time: 25 minutes

  • Total Time: 35 minutes

📊 Nutritional Info (per serving, approx.)

  • Calories: 420

  • Protein: 35 g

  • Carbohydrates: 8 g

  • Fat: 26 g

  • Fiber: 2 g

  • Sodium: 560 mg

  • Sugar: 3 g

✅ Benefits

  • High protein → Supports muscle repair and energy.

  • Rich in iron & folate from spinach → Great for circulation and energy.

  • Immune-boosting garlic & mushrooms → Natural antioxidants.

  • Balanced dish → Creamy yet nutrient-dense, can be paired with grains or veggies.

📝 Notes

  • Use chicken thighs instead of breasts for juicier meat.

  • Swap cream for coconut milk for a dairy-free version.

  • Can add red pepper flakes for a little heat.

  • Great for meal prep – stores well in the fridge for up to 3 days.

💡 Tips

  • Slice chicken into cutlets if you prefer quicker cooking.

  • Don’t overcrowd the pan when browning chicken – ensures a golden crust.

  • Deglazing with a splash of white wine instead of broth adds depth.

  • Serve with mashed potatoes or whole-grain pasta for a hearty meal.

❓ Q/A

Q: Can I make this ahead of time?
A: Yes! Cook fully, let cool, and refrigerate. Reheat gently with a splash of broth or milk.

Q: Can I freeze this dish?
A: Best enjoyed fresh, but you can freeze without the spinach. Add fresh spinach when reheating.

Q: What mushrooms work best?
A: Cremini or baby bella mushrooms add deeper flavor, but white button mushrooms also work.

Q: How do I make it lighter?
A: Use half-and-half or evaporated milk instead of heavy cream, and reduce cheese.

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