Sausage and Potato Bake

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Description

Sausage and Potato Bake is a hearty, comforting dish that combines juicy sausages, tender potatoes, and savory vegetables baked together in the oven. It’s the perfect weeknight meal—simple to prepare, family-friendly, and full of flavor. With minimal prep and only one pan, this recipe is ideal for busy days when you want something satisfying without much fuss.

Ingredients For Sausage and Potato Bake

  • 6 pork or chicken sausages (mild or spicy, as preferred)

  • 4 medium potatoes, cut into wedges

  • 2 medium onions, sliced into thick rings

  • 2 bell peppers (any color), sliced

  • 3 cloves garlic, minced

  • 3 tbsp olive oil

  • 1 tsp smoked paprika

  • 1 tsp dried oregano

  • ½ tsp chili flakes (optional, for heat)

  • Salt and black pepper, to taste

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat oven to 200°C (400°F).

  2. Prepare the tray: Lightly grease a large baking dish or sheet pan with olive oil.

  3. Arrange vegetables: Place potato wedges, onion slices, and bell peppers in the dish.

  4. Season: Drizzle with olive oil, add garlic, paprika, oregano, chili flakes, salt, and pepper. Toss well to coat evenly.

  5. Add sausages: Lay sausages on top of the vegetables.

  6. Bake: Roast uncovered for 40–45 minutes, flipping sausages halfway through, until golden brown and cooked through, and potatoes are tender.

  7. Serve: Garnish with fresh parsley and enjoy hot.

Notes

  • You can swap potatoes for sweet potatoes for a slightly sweeter, healthier twist.

  • Use turkey or vegetarian sausages for a lighter option.

  • Adding cherry tomatoes or zucchini gives extra juiciness.

  • For crispier potatoes, parboil them for 5 minutes before baking.

Tips

  • Cut potatoes into uniform sizes for even cooking.

  • If sausages release too much fat, drain excess halfway through.

  • For extra flavor, add a splash of balsamic vinegar or lemon juice before serving.

  • Line the tray with parchment paper for easier cleanup.

Servings

  • Serves 4 people (as a main dish).

Nutritional Information (per serving, approx.)

  • Calories: 450 kcal

  • Protein: 20 g

  • Carbohydrates: 38 g

  • Fat: 24 g

  • Fiber: 5 g

  • Sodium: 950 mg

(Values vary based on sausage type and portion size.)

Benefits

  • Protein-rich: Sausages provide a hearty source of protein.

  • Balanced meal: Combines protein, healthy carbs, and veggies in one dish.

  • Customizable: Works with various sausage types, vegetables, and spices.

  • One-pan dish: Easy prep and cleanup, perfect for weeknight cooking.

Q&A

Q: Can I make this ahead of time?
A: Yes, you can prep everything in the baking dish, cover, and refrigerate up to 24 hours before baking.

Q: How do I make it healthier?
A: Use chicken or turkey sausages, add more veggies, and reduce oil.

Q: Can I freeze leftovers?
A: Yes, store in airtight containers and freeze for up to 2 months. Reheat in the oven for best texture.

Q: What can I serve with it?
A: It pairs well with a fresh green salad, garlic bread, or steamed greens.

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