🥗 Roasted Veggie & Hummus Bowl – Colorful, Nourishing, and Totally Satisfying 🥙
🌈 Description
This Roasted Veggie & Hummus Bowl is a vibrant, flavor-packed meal that celebrates the beauty of wholesome Mediterranean eating. Each bite delivers a perfect mix of creamy hummus, caramelized roasted vegetables, and crispy chickpeas, creating a harmony of textures and tastes — creamy, crunchy, sweet, and savory.
It’s an easy one-pan meal that’s healthy yet deeply satisfying. Whether served warm or at room temperature, this bowl makes a nourishing lunch, a quick weeknight dinner, or a power-packed meal prep option.
🥒 Ingredients
For the Roasted Veggies
- 1 zucchini, sliced
- 2 medium carrots, halved lengthwise
- 1 cup cherry tomatoes
- 1 medium beet, peeled and diced
- 1 yellow bell pepper, diced
- 1 cup canned chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt & black pepper, to taste
For the Bowl Base & Topping
- 1 cup hummus (classic, roasted red pepper, or lemon herb)
- 1 tablespoon extra virgin olive oil, for drizzling
- 1 tablespoon fresh parsley or cilantro, chopped
- Optional: lemon wedges or za’atar for garnish
👩🍳 Instructions
- Preheat the Oven:
Set the oven to 425°F (220°C) and line a large baking sheet with parchment paper. - Prepare the Veggies:
In a large bowl, toss the zucchini, carrots, cherry tomatoes, beet, bell pepper, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Mix well to coat evenly. - Roast the Veggies:
Spread the mixture on the baking sheet in a single layer. Roast for 25–30 minutes, stirring halfway through, until veggies are tender and lightly caramelized. - Assemble the Bowls:
Spread ½ cup hummus in the base of each serving bowl. Arrange the warm roasted veggies and chickpeas on top. - Finish & Serve:
Drizzle with olive oil, sprinkle with chopped parsley or cilantro, and add a squeeze of fresh lemon juice or a dusting of za’atar for extra Mediterranean flair.
📝 Notes
- Use different colored veggies for a beautiful presentation — red bell peppers, purple carrots, or golden beets all work wonderfully.
- Don’t overcrowd the pan — spread veggies out to ensure even roasting.
- If you prefer, roast each vegetable separately to control texture (for example, beets often take a few minutes longer).
- Store leftovers in an airtight container for up to 4 days.
💡 Tips
- Add a base of quinoa, couscous, or brown rice if you want a heartier meal.
- Want it spicy? Sprinkle chili flakes or harissa over the top.
- For extra protein, add grilled chicken, tofu, or halloumi.
- Warm your hummus slightly before serving for a creamier texture.
- Toss the chickpeas with a bit of cumin or curry powder for a flavor twist.
🍴 Servings
Makes 2–3 servings as a main meal or 4 smaller servings as a side dish.
⚡ Nutritional Info (per serving, based on 3 servings)
- Calories: ~365 kcal
- Protein: 12 g
- Carbohydrates: 32 g
- Fat: 22 g
- Fiber: 8 g
- Sugar: 7 g
- Sodium: 420 mg
(Values vary depending on type of hummus used.)
🌟 Benefits
- Rich in Fiber & Plant Protein: Chickpeas and veggies promote fullness and digestive health.
- Packed with Antioxidants: Beets, bell peppers, and carrots offer vibrant vitamins and minerals.
- Heart-Healthy Fats: Olive oil and hummus provide good fats that support cardiovascular health.
- Anti-Inflammatory Spices: Paprika and garlic powder add flavor and wellness benefits.
- Balanced Nutrition: A perfect combo of carbs, protein, and fats — ideal for meal prep or post-workout fuel.
❓ Q&A
Q: Can I make this bowl ahead of time?
A: Absolutely! Roast the veggies and store them in the fridge. When ready to eat, warm them up and assemble with fresh hummus.
Q: Can I serve it cold?
A: Yes — it’s delicious both warm and chilled! Great for packed lunches or picnics.
Q: What kind of hummus works best?
A: Classic or roasted garlic hummus works perfectly, but roasted red pepper or lemon dill adds a fun twist.
Q: How can I make it low-carb?
A: Skip the carrots and beets, and increase the zucchini, peppers, and chickpeas for fewer carbs and more fiber.
Q: Can I air-fry the veggies instead of roasting?
A: Definitely! Air fry at 400°F (200°C) for 15–18 minutes, shaking halfway through for even crisping.
Q: How do I make it extra creamy?
A: Mix your hummus with a spoon of Greek yogurt or drizzle tahini sauce on top for double creaminess.