Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken

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Description

Juicy chicken breasts are filled with sweet roasted red peppers, fresh spinach, and gooey mozzarella cheese, then seared and baked to perfection. This dish delivers restaurant-quality flavor with simple ingredients, balancing smoky, cheesy richness with a burst of freshness. Perfect for family dinners, date nights, or meal prep!

Ingredients For Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken

  • 4 boneless, skinless chicken breasts

  • 1 cup fresh spinach leaves

  • 1 roasted red pepper (from jar or homemade), sliced

  • 1 cup shredded mozzarella (or fresh mozzarella slices)

  • 2 cloves garlic, minced

  • 1 tsp Italian seasoning

  • 1 tsp paprika

  • Salt & black pepper, to taste

  • 2 tbsp olive oil

  • Toothpicks (to secure chicken)

Instructions

  1. Prep the chicken: Preheat oven to 375°F (190°C). Slice a pocket into each chicken breast (don’t cut all the way through).

  2. Stuff the filling: Layer spinach, roasted red pepper strips, and mozzarella inside each pocket. Secure with toothpicks.

  3. Season: Rub the outside of the chicken with olive oil, garlic, paprika, Italian seasoning, salt, and pepper.

  4. Sear: Heat a skillet over medium-high heat. Sear chicken 2–3 minutes per side until golden.

  5. Bake: Transfer skillet (or place on a baking sheet) into oven. Bake 18–22 minutes, until chicken reaches 165°F (74°C) internal temperature.

  6. Rest & serve: Remove toothpicks, let rest for 5 minutes, then slice and serve.

Notes

  • You can swap mozzarella with provolone, feta, or goat cheese for different flavor profiles.

  • Roasted peppers from a jar work well, but homemade fire-roasted peppers add more depth.

  • Use a meat thermometer to avoid overcooking.

Tips

  • Pat chicken dry before stuffing for better searing.

  • For extra flavor, marinate chicken in olive oil, garlic, and herbs for 30 minutes before cooking.

  • Pair with roasted veggies, garlic mashed potatoes, or a fresh green salad.

Servings

  • Makes 4 servings (one stuffed chicken breast per person).

Nutritional Info (per serving, approximate)

  • Calories: 340

  • Protein: 42g

  • Fat: 14g

  • Carbohydrates: 4g

  • Fiber: 1g

  • Sugar: 1g

Benefits

  • High in protein – supports muscle repair and energy.

  • Balanced meal – includes lean meat, leafy greens, and healthy fats.

  • Low-carb friendly – great for keto or low-carb lifestyles.

  • Rich in vitamins – spinach provides iron and vitamin K; red peppers provide vitamin C and antioxidants.

Q&A

Q: Can I make this ahead of time?
A: Yes, assemble and refrigerate up to 12 hours before cooking. Bake when ready.

Q: Can I freeze stuffed chicken?
A: Yes. Freeze before baking, then thaw overnight in the fridge and cook as directed.

Q: How do I keep the filling from leaking out?
A: Don’t overstuff and make sure to secure with toothpicks or kitchen twine.

Q: Can I cook this without searing?
A: Yes, but searing gives the chicken a golden crust and deeper flavor.

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