Roasted Beet Chips with Whipped Feta Dip

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Roasted Beet Chips with Whipped Feta Dip

Description

Crispy, earthy, and naturally sweet roasted beet chips paired with a creamy, tangy whipped feta dip make a snack that feels gourmet yet is simple to prepare. The beet chips are oven-baked (or air-fried) instead of deep-fried, which keeps them light and wholesome. Paired with the rich, salty feta dip, they strike the perfect balance between healthy and indulgent. Great as a party appetizer, healthy snack, or colorful side dish!

Ingredients for Roasted Beet Chips with Whipped Feta Dip

For the Beet Chips

  • 3 medium beets (red, golden, or a mix)

  • 1–2 tbsp olive oil

  • ½ tsp sea salt

  • ¼ tsp black pepper

  • Optional: pinch of garlic powder, smoked paprika, or rosemary

For the Whipped Feta Dip

  • 1 cup feta cheese (crumbled)

  • ½ cup plain Greek yogurt (or cream cheese for richer dip)

  • 2 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 small garlic clove (roasted or raw, optional)

  • 1–2 tbsp fresh herbs (dill, parsley, or chives)

  • Black pepper to taste

Instructions

Beet Chips

  1. Preheat oven to 325°F (160°C). Line 2 large baking sheets with parchment paper.

  2. Peel and thinly slice beets using a mandoline slicer (about 1/16-inch thick).

  3. Pat slices dry with a paper towel to remove excess moisture.

  4. Toss slices in olive oil, salt, pepper, and seasonings (if using).

  5. Arrange in a single layer on baking sheets without overlapping.

  6. Roast for 25–35 minutes, flipping halfway, until crisp and slightly curled. Watch closely near the end to prevent burning.

    • Alternative: Use an air fryer at 300°F (150°C) for 15–20 minutes, shaking halfway.

  7. Let chips cool completely to crisp up further.

Whipped Feta Dip

  1. Add feta, Greek yogurt, olive oil, lemon juice, and garlic to a food processor or blender.

  2. Blend until smooth and creamy (scrape sides as needed).

  3. Stir in fresh herbs and season with black pepper.

  4. Chill until ready to serve.

Notes

  • Beet chips shrink while baking, so slice more than you think you’ll need.

  • Use different beet varieties for a colorful presentation.

  • Whipped feta keeps in the fridge for up to 4 days in an airtight container.

  • Chips are best eaten the same day but can be stored in an airtight container for 1–2 days (re-crisp in oven if needed).

Tips

  • Mandoline slicer ensures even slices and crispier chips.

  • For extra crispness, preheat baking sheets before adding beets.

  • Add a drizzle of honey to the whipped feta for a sweet-salty flavor twist.

  • Try pairing with pita chips, cucumber slices, or crackers if you want extra dippers.

Servings

  • Makes about 4 servings as a snack or appetizer.

Nutritional Info (per serving, approx.)

  • Calories: 160

  • Protein: 5g

  • Fat: 10g

  • Carbohydrates: 12g

  • Fiber: 3g

  • Sugar: 7g

  • Sodium: 320mg

(Values vary depending on beet size, feta brand, and yogurt choice.)

Health Benefits

  • Beets are rich in antioxidants, fiber, folate, and nitrates that support heart health and circulation.

  • Feta cheese provides calcium and protein, while being lower in fat than many cheeses.

  • Greek yogurt adds probiotics for gut health and creaminess without too many calories.

  • Baking instead of frying reduces excess oil, making it a lighter snack.

Q&A

Q: Can I use store-bought beet chips instead?
A: Yes! If you’re short on time, pair pre-made beet chips with homemade whipped feta for a quick appetizer.

Q: My beet chips came out soggy—what went wrong?
A: They may have been sliced too thick, crowded on the pan, or baked at too high a temperature. Make sure to slice thin and bake low and slow.

Q: Can I make this vegan?
A: Absolutely! Replace feta with vegan feta or cashew cheese, and use dairy-free yogurt.

Q: Can I add other veggies?
A: Yes—carrots, sweet potatoes, or zucchini also make great chips with this dip.

Q: How do I make the dip extra creamy?
A: Add a splash of heavy cream or more olive oil while blending.

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