A vibrant, hydrating smoothie bursting with summer flavors! Sweet watermelon and juicy strawberries blend beautifully with zesty ginger and cooling mint, creating a refreshing drink that lifts your mood, boosts digestion, and cools you down in an instant.
📝 Recipe Description
This watermelon strawberry mint ginger smoothie is the ultimate cooling drink — perfect for hot days, post-workout hydration, or a healthy breakfast on the go. Naturally sweet and packed with antioxidants, it’s light, revitalizing, and absolutely delicious.
🧾 Ingredients for Refreshing Watermelon Strawberry Mint Ginger Smoothie
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2 cups chilled watermelon (seedless, cubed)
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1 cup frozen strawberries
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6–8 fresh mint leaves
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1-inch fresh ginger root (peeled & sliced)
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½ cup coconut water (or plain water)
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Juice of ½ lime (optional for tang)
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Ice cubes (as needed)
🥤 Instructions
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Add watermelon cubes and coconut water to the blender and blend until smooth.
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Add frozen strawberries, mint, ginger, and lime juice.
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Blend again until creamy and well combined.
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Add ice to desired consistency and blend once more.
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Pour into chilled glasses. Garnish with mint sprigs or watermelon wedges.
🍽️ Servings
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Makes 2 large smoothies or 3 small servings
📌 Recipe Notes
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Use frozen watermelon too if you like extra thickness.
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Adjust ginger based on your spice tolerance.
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Add honey if your fruit isn’t very sweet.
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Swap coconut water for almond milk to make it creamier.
💡 Tips
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Freeze leftover watermelon chunks in advance—works like ice without dilution!
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To enhance mint flavor, lightly bruise leaves before blending.
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Blend in ½ banana for added creaminess if preferred.
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Serve immediately for best flavor and freshness.
🔬 Approximate Nutritional Info (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 90 kcal |
| Protein | 2 g |
| Carbohydrates | 22 g |
| Fiber | 3 g |
| Fat | 0.5 g |
| Sugar (natural) | 17 g |
| Vitamin C | 70% DV |
| Hydration boosting | ⭐⭐⭐⭐⭐ |
🌿 Health Benefits
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Hydration: Watermelon & coconut water replenish electrolytes.
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Anti-inflammatory: Ginger and mint soothe digestion and fight bloat.
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Antioxidants: Strawberries help skin glow and boost immunity.
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Low in calories: Great for weight management and detox.
❓ Q & A
Q: Can I prepare this smoothie ahead of time?
A: Best enjoyed fresh, but you can prep the ingredients and freeze them in a pouch; just blend when ready.
Q: What can I use instead of ginger?
A: Try a pinch of turmeric or leave it out entirely for a milder taste.
Q: Is it kid-friendly?
A: Absolutely! You may want to reduce or skip the ginger for younger kids.
Q: Can I add protein powder?
A: Yes — a scoop of unflavored or vanilla protein works well if using it as a breakfast smoothie.