Refreshing Green Smoothie

by

🥒🍏 Refreshing Green Smoothie Recipe

Description

A vibrant, nutrient-packed green smoothie made with fresh greens, fruits, and a touch of citrus for a refreshing, energizing boost. Perfect for breakfast, post-workout, or as a midday pick-me-up. It balances leafy greens with naturally sweet fruits for a delicious flavor that even non-smoothie lovers enjoy.

🥤 Ingredients For Refreshing Green Smoothie Recipe

  • 1 cup fresh spinach (or kale, loosely packed)

  • 1 medium banana (fresh or frozen)

  • ½ green apple (chopped, core removed)

  • ½ cucumber (peeled and chopped)

  • ½ lemon (juiced)

  • 1 teaspoon fresh grated ginger (optional for a zesty kick)

  • 1 cup cold water or coconut water

  • ½ cup ice cubes (optional for extra chill)

🍹 Instructions

  1. Wash and prepare all the fruits and greens.

  2. Add spinach, banana, apple, cucumber, lemon juice, and ginger into a blender.

  3. Pour in water or coconut water.

  4. Blend until smooth and creamy.

  5. Add ice cubes and blend again if you prefer it extra cold.

  6. Pour into a glass and enjoy immediately.

📝 Notes

  • For extra creaminess, use almond milk instead of water.

  • If you prefer sweeter smoothies, add 1 teaspoon honey or a few pineapple chunks.

  • Frozen banana gives a thicker, milkshake-like texture.

💡 Tips

  • Always blend greens first with liquid for a smoother texture.

  • Make it a meal by adding 1 tablespoon chia seeds or protein powder.

  • Store leftovers in a sealed jar in the fridge for up to 24 hours (shake before drinking).

🍽 Servings

Serves 1–2 people (makes about 2 cups).

🔎 Nutritional Info (per serving, approx.)

  • Calories: 120

  • Protein: 2g

  • Carbohydrates: 28g

  • Fiber: 6g

  • Sugars: 14g

  • Fat: 0.5g

  • Vitamin C: 55% DV

  • Vitamin A: 35% DV

  • Potassium: 450mg

🌱 Benefits

  • Detoxifying – Greens and lemon help flush toxins.

  • Hydrating – Cucumber and coconut water replenish fluids.

  • Energy Boost – Natural sugars from fruits fuel the body.

  • Rich in Fiber – Supports digestion and gut health.

  • Immune Support – Packed with vitamin C and antioxidants.

❓ Q/A 

Q: Can I make this smoothie ahead of time?
A: Yes, but it’s best fresh. Store in a mason jar up to 24 hours.

Q: Can I use kale instead of spinach?
A: Absolutely, just note kale has a stronger taste—blend longer for smoothness.

Q: What if I don’t have a green apple?
A: Swap with pear, kiwi, or pineapple for sweetness.

Q: Is this smoothie good for weight loss?
A: Yes, it’s low in calories and high in fiber, making it filling and light.

Q: Can I add protein?
A: Yes, add protein powder, Greek yogurt, or nut butter for a more filling smoothie.

Leave a Comment