Raspberry Limeade Smoothie

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🍹 Raspberry Limeade Smoothie Recipe

Description

This Raspberry Limeade Smoothie is a tangy, refreshing drink that perfectly balances sweet raspberries with the zesty kick of fresh lime juice. Packed with vitamin C, antioxidants, and natural energy, it’s a vibrant blend that works as a cooling summer treat, a quick breakfast, or a post-workout refresher. Its vivid pink hue makes it as pretty as it is delicious!

Ingredients For Raspberry Limeade Smoothie Recipe

• 1 ½ cups frozen raspberries

• 1 cup cold water or coconut water

• ½ cup fresh lime juice (about 3–4 limes)

• 2–3 tbsp honey or maple syrup (adjust to taste)

• ½ cup ice cubes (optional, for extra chill)

• 1 small banana (for creaminess, optional)

Instructions

1. Prepare the fruit – Wash fresh raspberries (if using instead of frozen). Squeeze fresh limes for juice.

2. Blend – Add raspberries, water (or coconut water), lime juice, honey/maple syrup, and banana (if using) into a blender.

3. Ice it up – Toss in ice cubes for a colder, thicker texture.

4. Blend until smooth – Around 30–45 seconds, until the smoothie is creamy and lump-free.

5. Taste & adjust – Add more sweetener if needed.

6. Serve immediately – Pour into glasses and enjoy the zesty, berry burst!

Notes

• Using frozen raspberries eliminates the need for much ice and gives a thicker texture.

• Fresh lime juice is key for the best flavor—avoid bottled lime juice if possible.

• Banana is optional—skip it if you prefer a pure, tangy drink without extra creaminess.

Tips

• For extra tropical flavor, replace half the water with pineapple juice.

• To make it sugar-free, use stevia or monk fruit instead of honey/maple syrup.

• If you like a sparkling twist, blend everything except ice, then top the drink with chilled sparkling water.

• Chill your glasses beforehand for a frostier experience.

Servings

• Serves: 2 glasses

• Serving Size: ~300 ml per serving

Nutritional Info (per serving, with banana and honey)

• Calories: ~150 kcal

• Carbohydrates: 37g

• Sugars: 28g

• Protein: 1.5g

• Fat: 0.5g

• Fiber: 6g

• Vitamin C: ~75% DV

• Potassium: ~350 mg

Benefits

• Rich in Vitamin C – Strengthens immunity and skin health.

• Antioxidant Powerhouse – Raspberries help fight free radicals.

• Hydrating – Perfect for hot days or post-exercise.

• Low in Fat & Dairy-Free – Suitable for vegan diets.

• Boosts Energy – Natural sugars and potassium for quick energy.

Q&A

Q1: Can I make this ahead of time?
A1: It’s best enjoyed fresh, but you can refrigerate for up to 12 hours in a sealed jar. Shake before drinking.

Q2: Can I use lemon instead of lime?
A2: Yes, but the flavor will be slightly less tangy-sweet and more sharp.

Q3: Is this good for weight loss?
A3: Yes—low in fat and high in fiber, it keeps you full while being naturally sweetened.

Q4: Can I use frozen limeade concentrate?
A4: You can, but fresh lime juice will give a brighter, healthier flavor.

Q5: Can I add protein powder?
A5: Absolutely—vanilla or unflavored protein works best without overpowering the fruit.