Pork with Garlic Herb Butter

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Description

This juicy pork recipe is simple yet nutrient-rich, showcasing pork as a healthy source of dietary fat, high-quality protein, and thiamine (Vitamin B1). Pan-seared to perfection, then finished with a luscious garlic herb butter, this dish balances flavor with nourishment. Serve with roasted vegetables or a fresh salad for a wholesome, satisfying meal.

Ingredients For Pork with Garlic Herb Butter

  • 4 boneless pork chops (about 1 inch thick)

  • 2 tbsp olive oil

  • 1 tsp salt

  • ½ tsp black pepper

  • 1 tsp smoked paprika (optional)

  • 3 cloves garlic, minced

  • 3 tbsp unsalted butter

  • 1 tbsp fresh parsley, chopped

  • 1 tsp fresh thyme (or ½ tsp dried)

  • Lemon wedges, for serving

Instructions

  1. Prep Pork: Pat pork chops dry with paper towels. Season generously with salt, pepper, and smoked paprika.

  2. Sear: Heat olive oil in a large skillet over medium-high heat. Add pork chops and sear 4–5 minutes per side until golden brown and cooked through (internal temp 145°F / 63°C).

  3. Make Garlic Herb Butter: Reduce heat to low, add butter and garlic to the skillet. Stir until fragrant, about 30 seconds.

  4. Finish: Spoon garlic butter over the pork chops. Sprinkle with parsley and thyme.

  5. Serve: Plate with roasted veggies, salad, or mashed potatoes. Add lemon wedges for brightness.

Notes

  • Bone-in pork chops work too but may need slightly longer cooking time.

  • Always let pork rest for 3–5 minutes before slicing to keep it juicy.

  • For extra flavor, marinate pork in olive oil, garlic, and herbs 1–2 hours before cooking.

Tips

  • Use a meat thermometer for perfect doneness (145°F).

  • Add a splash of chicken broth or white wine to the skillet for a quick pan sauce.

  • Pair with fiber-rich veggies like broccoli or spinach for a balanced meal.

Servings

  • Serves: 4

  • Serving size: 1 pork chop with garlic butter

Nutritional Info (per serving, approx.)

  • Calories: 340

  • Protein: 33g

  • Fat: 21g

  • Saturated Fat: 8g

  • Carbohydrates: 2g

  • Fiber: 0g

  • Sodium: 480mg

  • Thiamine (Vitamin B1): ~50% Daily Value

Benefits of Pork

  • Rich in Thiamine (B1): Supports energy metabolism and nerve function.

  • High-Quality Protein: Builds and repairs muscles.

  • Healthy Fats: Provides sustained energy.

  • Versatile & Satisfying: Easily paired with vegetables, grains, or salads.

Q & A

Q: Is pork healthy to eat regularly?
A: Yes, lean cuts of pork (like tenderloin or loin chops) are nutrient-dense and lower in fat compared to processed pork products.

Q: Can I make this recipe with another protein?
A: Absolutely — chicken breast or turkey cutlets work well with the same seasoning and butter.

Q: How do I keep pork from drying out?
A: Don’t overcook — use a thermometer and let the meat rest before slicing.

Q: What sides go best with this dish?
A: Roasted vegetables, mashed potatoes, quinoa, or a simple green salad.

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