Pineapple, Turmeric, Carrot & Lemon Immune Boost Juice

🧡 Pineapple, Turmeric, Carrot & Lemon Immune Boost Juice

Description

This homemade immune-boosting juice blends the tropical sweetness of pineapple with the earthy richness of turmeric and the vibrant freshness of carrot and lemon. It’s a powerful elixir packed with vitamin C, antioxidants, and anti-inflammatory properties, designed to strengthen your immune system, enhance digestion, and promote glowing skin. Perfect for mornings or post-workout refreshment!

🥕 Ingredients For Pineapple, Turmeric, Carrot & Lemon Immune Boost Juice

• 2 cups fresh pineapple chunks

• 2 medium carrots, peeled and chopped

• 1 small piece (1 inch) fresh turmeric root (or ½ tsp ground turmeric)

• 1 lemon, peeled and deseeded

• 1 cup cold water (or coconut water)

• 1–2 tsp honey (optional, for sweetness)

• A pinch of black pepper (helps activate turmeric’s curcumin)

🧃 Instructions

1. Prepare ingredients: Wash, peel, and chop all fruits and roots into small pieces.

2. Juicing method (juicer):

   • Add pineapple, carrots, turmeric, and lemon into your juicer.

   • Add water or coconut water to help blend smoothly.

3. Blender method:

   • Add everything into a blender with water.

   • Blend until smooth and strain using a fine sieve or nut milk bag.

4. Serve: Pour into a glass, stir in honey (if desired), and sprinkle a pinch of black pepper.

5. Enjoy immediately or store in the refrigerator for up to 24 hours.

📝 Notes

• Fresh turmeric gives a deeper flavor and color but may stain; handle carefully.

• If using powdered turmeric, start small (½ tsp) and adjust to taste.

• Always add black pepper—it boosts turmeric’s effectiveness.

• You can also add a small piece of ginger for extra zing.

💡 Tips

• Drink this juice first thing in the morning on an empty stomach for maximum benefit.

• Add a few ice cubes for a refreshing summer version.

• For a smoother texture, strain twice.

• Freeze extra juice in ice trays for later use in smoothies.

👨‍👩‍👧‍👦 Servings

Serves: 2 glasses (about 2 cups total)
Prep Time: 10 minutes
Total Time: 10–12 minutes

🧠 Nutritional Information (Per Serving)

🌿 Health Benefits

• Pineapple: Rich in vitamin C and bromelain; aids digestion and boosts immunity.

• Turmeric: Contains curcumin — a strong anti-inflammatory and antioxidant.

• Carrot: High in beta-carotene; supports eye health and skin glow.

• Lemon: Detoxifies the body and enhances vitamin C intake.

• Black Pepper: Improves nutrient absorption and activates turmeric.

❓ Q&A

Q: Can I use turmeric powder instead of fresh turmeric?
A: Yes! Use about ½ teaspoon per serving. Fresh turmeric offers stronger benefits and flavor, but powder works fine.

Q: How often should I drink this juice?
A: 3–4 times a week is ideal for consistent immune and digestive support.

Q: Can I store it overnight?
A: Yes, keep it in an airtight glass jar in the refrigerator for up to 24 hours. Shake well before drinking.

Q: Is it safe to drink daily?
A: Yes, but moderation is key—too much turmeric may upset sensitive stomachs.

Q: Can I add ginger or orange?
A: Absolutely! Both enhance flavor and boost vitamin content.