Pineapple Orange Smoothie

Pineapple Orange Smoothie

Description

This Pineapple Orange Smoothie is a bright, tropical burst of sunshine in a glass! 🍍🍊 Naturally sweet, refreshing, and full of vitamin C, it’s perfect for breakfast, post-workout, or as a cooling afternoon drink. The combination of juicy pineapple and tangy orange creates a tropical paradise flavor that instantly lifts your mood.

Ingredients For Pineapple Orange Smoothie

• 1 cup fresh or frozen pineapple chunks

• 1 cup freshly squeezed orange juice (about 2 oranges)

• ½ cup plain Greek yogurt (or dairy-free alternative)

• 1 small banana (optional, for creaminess)

• ½ cup cold water or coconut water

• 1–2 teaspoons honey or maple syrup (optional, depending on sweetness)

• ½ cup ice cubes (skip if using frozen pineapple)

Instructions

1. Add pineapple chunks, orange juice, yogurt, banana, and coconut water to a blender.

2. Blend until smooth and creamy.

3. Taste and add honey or maple syrup if you want extra sweetness.

4. Add ice cubes and blend again until frosty.

5. Pour into a glass, garnish with an orange slice or pineapple wedge, and enjoy immediately!

Notes

• Use frozen pineapple for a thicker, colder smoothie without extra ice.

• Freshly squeezed orange juice gives the best flavor, but bottled can work in a pinch.

• For extra protein, add a scoop of vanilla protein powder.

Tips

• Extra Tropical Kick: Replace water with coconut milk for a richer tropical taste.

• Meal Prep Friendly: Freeze pineapple and banana in zip bags so you can blend instantly.

• Boost Nutrition: Add a handful of spinach or kale — the citrus will hide the leafy flavor.

Servings

• Makes 2 servings (about 12 oz each)

Nutritional Information (per serving) (approximate)

• Calories: 160

• Protein: 5g

• Carbohydrates: 35g

• Sugars: 26g (natural from fruit)

• Fat: 1g

• Fiber: 3g

• Vitamin C: Over 100% of daily requirement

Benefits

• Immune Support: Pineapple and orange are rich in vitamin C.

• Digestive Health: Pineapple contains bromelain, aiding digestion.

• Hydration: High water content keeps you refreshed.

• Energy Boost: Natural fruit sugars provide quick energy.

Q&A

Q: Can I make this smoothie ahead of time?
A: Yes, but for best texture, drink within 24 hours and store in an airtight container in the fridge. Shake well before drinking.

Q: Can I make it dairy-free?
A: Absolutely — use coconut yogurt, almond milk yogurt, or skip yogurt and add extra banana for creaminess.

Q: Can I add protein?
A: Yes, add a scoop of protein powder or a spoon of nut butter for a protein boost.