Pineapple Mango Smoothie

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🍍🥭 Pineapple Mango Smoothie

Description

The Pineapple Mango Smoothie is a tropical delight that blends the sweetness of ripe mangoes with the tangy freshness of pineapple. Creamy, refreshing, and packed with vitamins, this smoothie is the perfect energizing drink for breakfast, a quick snack, or even a light dessert. Naturally sweet and hydrating, it’s a sunshine-filled glass you can enjoy year-round.

Ingredients

  • 1 cup fresh or frozen pineapple chunks

  • 1 cup fresh or frozen mango chunks

  • 1 banana (for creaminess, optional)

  • 1 cup coconut water or almond milk (or any milk of choice)

  • ½ cup Greek yogurt (optional, for extra creaminess & protein)

  • 1 tablespoon honey or maple syrup (optional, depending on sweetness of fruit)

  • ½ cup ice cubes (if using fresh fruit)

Instructions

  1. Add pineapple, mango, banana, coconut water (or milk), and yogurt to a blender.

  2. Blend until smooth and creamy.

  3. Taste and adjust sweetness with honey or maple syrup, if needed.

  4. Add ice cubes if you want a thicker, frostier texture and blend again.

  5. Pour into a chilled glass and serve immediately.

Notes

  • If using frozen fruit, you may not need ice.

  • Coconut water gives it a tropical vibe, while milk/yogurt makes it creamier.

  • Add spinach or kale for a nutrient boost without altering the tropical flavor much.

Tips

  • Freeze mango and pineapple chunks ahead of time for a thicker, colder smoothie.

  • For extra protein, add a scoop of vanilla protein powder.

  • Garnish with shredded coconut, chia seeds, or fresh mint leaves for presentation.

  • Use unsweetened coconut water/milk to control added sugars.

Servings

  • Makes 2 servings (about 12 oz each).

Nutritional Info (per serving, without honey/maple syrup)

  • Calories: ~180

  • Carbohydrates: 40g

  • Protein: 3g

  • Fat: 1g

  • Fiber: 5g

  • Natural Sugars: ~32g

  • Vitamin C: 120% DV

  • Vitamin A: 25% DV

  • Potassium: 15% DV

Health Benefits

  • Rich in Vitamin C → strengthens the immune system.

  • Hydrating → high water content from pineapple and coconut water.

  • Digestive aid → pineapple contains bromelain, which supports digestion.

  • Energy booster → natural sugars provide quick energy without caffeine.

  • Skin health → antioxidants from mango and pineapple help promote glowing skin.

Q & A

Q: Can I make this smoothie ahead of time?
A: Yes, but it tastes best fresh. If storing, keep in an airtight container in the fridge for up to 24 hours and shake before drinking.

Q: Can I make it dairy-free?
A: Absolutely! Just skip the yogurt or use a dairy-free yogurt alternative.

Q: Can I add protein?
A: Yes, add Greek yogurt or a scoop of protein powder to make it a post-workout smoothie.

Q: Is this good for weight loss?
A: Yes, when consumed in moderation. It’s low in fat, hydrating, and full of fiber to keep you fuller longer.

Q: Can I use canned pineapple or mango?
A: Fresh or frozen is best, but canned (without added sugar/syrup) works too.

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