Pineapple Citrus Super Detox Green Smoothie

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🍍 Pineapple Citrus Super Detox Green Smoothie

Description

The Pineapple Citrus Super Detox Green Smoothie is a refreshing, nutrient-packed drink designed to flush out toxins, hydrate your body, and provide a natural energy boost. Bursting with the tropical sweetness of pineapple, the tang of citrus, and the cleansing power of leafy greens, this smoothie is perfect for kickstarting your morning, post-workout recovery, or as a light, healthy snack. It’s loaded with vitamins, antioxidants, and digestive enzymes that support gut health and overall wellness.

Ingredients

  • 1 cup fresh pineapple chunks (or frozen)

  • 1 orange (peeled and seeded)

  • ½ lemon (peeled and seeded)

  • 1 handful fresh spinach (or kale)

  • ½ cucumber (peeled if not organic)

  • 1 small piece fresh ginger (about ½ inch)

  • 1 cup coconut water (or plain water)

  • 4–5 fresh mint leaves (optional)

  • Ice cubes (optional, for chilled smoothie)

Instructions

  1. Place all ingredients in a blender.

  2. Blend on high speed until smooth and creamy.

  3. Taste and adjust by adding more citrus for tang, pineapple for sweetness, or water for thinner texture.

  4. Pour into a tall glass, garnish with a mint sprig or pineapple wedge, and enjoy immediately.

Notes

  • Fresh pineapple works best for sweetness and enzymes, but frozen works great for a chilled version.

  • Coconut water enhances hydration and electrolytes, making it ideal for detox.

  • Ginger adds a spicy kick and extra detox benefits, but you can adjust to taste.

  • You can meal-prep by cutting and freezing ingredients in smoothie bags for quick blending.

Tips

  • Always drink detox smoothies fresh to retain the maximum nutrients.

  • For extra protein, add a scoop of plant-based protein powder or chia seeds.

  • If you prefer extra sweetness, add half a banana or a teaspoon of honey.

  • Use a high-speed blender for the smoothest consistency.

Servings

  • Makes 2 servings (about 14–16 oz each).

Nutritional Information (per serving, approx.)

  • Calories: 130

  • Carbohydrates: 31g

  • Protein: 2g

  • Fat: 0.5g

  • Fiber: 5g

  • Vitamin C: 150% DV

  • Vitamin A: 70% DV

  • Potassium: 600mg

(Values may vary based on exact ingredients used.)

Health Benefits

  • Pineapple: Rich in bromelain (supports digestion, reduces inflammation).

  • Citrus fruits (orange + lemon): Excellent detoxifiers, immune-boosting vitamin C.

  • Spinach/Kale: Provides chlorophyll, iron, and antioxidants.

  • Cucumber: Hydrating and soothing for digestion.

  • Ginger: Aids detoxification, boosts metabolism, and reduces bloating.

  • Coconut Water: Natural electrolytes for hydration.

Q&A

Q1: Can I use bottled lemon/orange juice instead of fresh?
A: Fresh is recommended for maximum nutrients and no added sugars, but bottled can work in a pinch.

Q2: Is this smoothie good for weight loss?
A: Yes, it’s low in calories, high in fiber, and helps reduce bloating, making it great for weight management.

Q3: Can I replace spinach with kale?
A: Absolutely. Both are nutrient-dense greens that work well in detox smoothies.

Q4: When is the best time to drink this?
A: Morning on an empty stomach or post-workout for maximum detox and hydration benefits.

Q5: Can I store it in the fridge?
A: Yes, but only for up to 24 hours in an airtight container. Stir/shake before drinking.

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