Pineapple and Cucumber Juice

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Pineapple and Cucumber Juice

Description

This refreshing Pineapple and Cucumber Juice is a hydrating and detoxifying drink that combines the tropical sweetness of pineapple with the crisp freshness of cucumber. It’s perfect for hot days, post-workout recovery, or as a healthy addition to your daily routine. Rich in antioxidants, vitamins, and digestive enzymes, this juice not only quenches your thirst but also supports digestion, hydration, and skin health.

Ingredients For Pineapple and Cucumber Juice

  • 2 cups fresh pineapple chunks (about ½ medium pineapple)

  • 1 medium cucumber (peeled if desired)

  • ½ lemon or lime (optional, for tanginess)

  • 1 tsp honey or agave syrup (optional, for sweetness)

  • 1 cup cold water or coconut water

  • Ice cubes (optional, for serving)

Instructions

  1. Wash and chop the pineapple and cucumber into small chunks.

  2. Add pineapple, cucumber, lemon juice, and water (or coconut water) into a blender.

  3. Blend until smooth.

  4. Strain the juice using a fine mesh sieve or cheesecloth if you prefer a smoother drink.

  5. Taste and add honey if desired.

  6. Serve chilled over ice cubes and garnish with a cucumber or pineapple slice.

Notes

  • For a stronger tropical flavor, replace water with coconut water.

  • Keep the cucumber skin on for extra fiber and nutrients (just wash thoroughly).

  • Fresh pineapple works best, but you can use canned pineapple (unsweetened) if fresh is unavailable.

  • Store leftovers in the refrigerator for up to 24 hours. Shake well before serving.

Tips

  • Add a few mint leaves for extra freshness.

  • Drink on an empty stomach in the morning for best detox results.

  • For a slushie-style juice, blend with crushed ice instead of water.

  • Use a juicer instead of a blender for a thinner consistency.

Servings

  • Makes 2 servings (about 2 cups total).

Nutritional Info (per serving, approx.)

  • Calories: 90

  • Carbohydrates: 22g

  • Fiber: 2g

  • Sugar: 16g (natural)

  • Vitamin C: 80% DV

  • Vitamin A: 10% DV

  • Potassium: 300mg

  • Hydration: High water content from cucumber

Benefits

  • 🌱 Hydrating – High water content from cucumber and pineapple.

  • 💪 Supports digestion – Pineapple contains bromelain, an enzyme that aids digestion.

  • ✨ Glowing skin – Rich in antioxidants and vitamin C for collagen production.

  • 🩺 Boosts immunity – Vitamin C strengthens the immune system.

  • âš¡ Energy booster – Natural sugars provide quick energy without heavy calories.

Q & A

Q: Can I drink this juice daily?
A: Yes! It’s light, hydrating, and healthy. Just enjoy in moderation since pineapple has natural sugars.

Q: Can I make it ahead of time?
A: Best enjoyed fresh, but you can store it in the fridge for up to 24 hours in a sealed jar.

Q: Can I add ginger?
A: Absolutely! A small piece of fresh ginger gives it a spicy kick and extra digestive benefits.

Q: Is it good for weight loss?
A: Yes, cucumber is low in calories and high in water, while pineapple supports digestion and metabolism.

Q: Can I use frozen pineapple?
A: Yes, frozen pineapple works great and makes the juice extra cold and refreshing.

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