Boiled eggs are one of the simplest yet most nutritious foods you can prepare. Whether you enjoy them for breakfast, as a protein-packed snack, or as part of a meal, perfectly boiled eggs are a must-have kitchen skill. They are quick to make, full of flavor, and can be enjoyed in various ways—from soft and creamy to firm and fully cooked. This recipe ensures that every egg comes out just right, with easy steps and helpful tips to achieve perfection every time.
Ingredients
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4 large eggs
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Water (enough to cover the eggs completely)
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1 teaspoon of salt (optional, helps prevent cracking)
Instructions
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Place the eggs in a single layer in a saucepan and add enough water to cover them by about 1 inch. Add salt if desired.
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Put the saucepan on the stove over medium-high heat and bring the water to a rolling boil. Once boiling, turn off the heat, cover the pan with a lid, and let the eggs sit in the hot water. For soft-boiled eggs, rest for 6 minutes; for medium, 9 minutes; and for hard-boiled, 12 minutes.
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After the desired time, carefully transfer the eggs to a bowl of ice-cold water and let them sit for 5 minutes to stop cooking and make peeling easier. Gently crack and peel under running water.
Servings
Serves 2 people
Nutritional Info (per serving, approx.)
Calories: 150
Protein: 12g
Fat: 10g
Carbohydrates: 1g
Cholesterol: 370mg
Sodium: 130mg
Notes
The freshness of eggs affects how easily they peel. Slightly older eggs peel better than very fresh ones. If you are boiling farm-fresh eggs, add a teaspoon of vinegar to the water to help with peeling. You can also store boiled eggs in the refrigerator for up to one week for quick snacks or meal prep.
Tips
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For easier peeling, crack the eggs gently all around and roll them on a flat surface before peeling.
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Always start with cold water to prevent eggs from cracking during boiling.
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If you like a creamy yolk, aim for 7–8 minutes instead of a full hard boil.
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Use an ice bath immediately after boiling to keep the yolks bright and avoid green rings.
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To reheat boiled eggs, place them in hot water for 1–2 minutes instead of microwaving.
Health Benefits
Boiled eggs are an excellent source of high-quality protein, which helps build and repair body tissues. They are rich in essential vitamins such as B2, B6, B12, and D, along with minerals like iron, selenium, and zinc. The choline found in eggs supports brain health and improves memory. Boiled eggs can also aid in weight management by keeping you fuller for longer, reducing the urge to snack between meals. Because they are low in calories yet nutrient-dense, they make an ideal addition to a balanced diet for people of all ages.