Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

Description

A rich, creamy, and protein-packed smoothie that blends the nutty goodness of peanut butter with the natural sweetness of ripe bananas. This quick 5-minute drink is perfect for breakfast, post-workout recovery, or an afternoon energy boost. The banana adds creaminess, while peanut butter delivers healthy fats and satisfying flavor.

Ingredients (1 Serving) ForPeanut Butter Banana Smoothie

• 1 large ripe banana (fresh or frozen)

• 2 tbsp peanut butter (creamy or crunchy)

• 1 cup milk (dairy or plant-based like almond, oat, soy)

• ½ cup Greek yogurt (optional for extra creaminess & protein)

• 1 tsp honey or maple syrup (optional, for extra sweetness)

• 4–5 ice cubes (optional, for a chilled smoothie)

• ¼ tsp cinnamon (optional, for warmth & flavor)

Instructions

1. Peel and slice the banana.

2. Add all ingredients into a blender: banana, peanut butter, milk, yogurt (if using), sweetener (if using), and ice cubes.

3. Blend until smooth and creamy.

4. Taste and adjust sweetness if needed.

5. Pour into a glass and serve immediately.

Notes

• Frozen bananas make the smoothie thicker and creamier.

• For a vegan version, use plant-based milk and non-dairy yogurt.

• Peanut butter can be swapped with almond butter or cashew butter.

• Add protein powder for an extra fitness boost.

Tips

• Use ripe bananas with brown spots for the best natural sweetness.

• For a chocolate twist, add 1 tsp cocoa powder.

• If your peanut butter is salted, adjust the salt level in the smoothie.

• For extra nutrients, add chia seeds, flax seeds, or spinach (it won’t change the taste much).

Servings

• Makes 1 large smoothie or 2 small servings.

Nutritional Info (per 1 serving, approx.)

• Calories: 350 kcal

• Protein: 14 g

• Carbohydrates: 42 g

• Fat: 14 g

• Fiber: 5 g

• Sugar: 23 g

• Calcium: ~20% of daily value

• Potassium: ~800 mg

Health Benefits

1. Energy Boost – Bananas provide quick energy from natural sugars and carbs.

2. Muscle Recovery – Peanut butter offers protein and magnesium for muscle repair.

3. Heart Health – Healthy fats from peanuts support cardiovascular function.

4. Digestive Health – Banana fiber aids digestion.

5. Bone Support – Milk and yogurt provide calcium for bone strength.

Q & A

Q1: Can I make it ahead of time?
Yes, but it’s best enjoyed fresh. If storing, keep in the fridge up to 24 hours and shake before drinking.

Q2: Can I use powdered peanut butter?
Yes, just mix 2 tbsp powdered peanut butter with a little water before blending.

Q3: Is it good for weight loss?
In moderation, yes. Use unsweetened peanut butter and low-calorie milk to reduce calories.

Q4: Can I add oats?
Absolutely! Add ¼ cup rolled oats for extra fiber and a filling breakfast.