Pasta Shells with Ground Beef

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Description

This Pasta Shells with Ground Beef dish is a comforting, hearty meal perfect for weeknights. Tender pasta shells are coated in a rich tomato-based sauce with seasoned ground beef, onions, garlic, and Italian spices, all topped with melty cheese. It’s budget-friendly, kid-approved, and ready in under 40 minutes!

Ingredients For Pasta Shells with Ground Beef

  • 12 oz (340 g) medium pasta shells

  • 1 lb (450 g) ground beef (lean preferred)

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 1 can (15 oz / 425 g) tomato sauce

  • 1 can (14.5 oz / 410 g) diced tomatoes (with juice)

  • 2 tbsp tomato paste

  • 1 tsp Italian seasoning

  • 1 tsp paprika

  • Salt & black pepper to taste

  • 1 cup shredded mozzarella cheese (or cheddar blend)

  • 2 tbsp olive oil

  • Fresh parsley or basil, chopped (for garnish)

Instructions

  1. Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta shells until al dente. Drain and set aside.

  2. Cook Beef Mixture: In a skillet, heat olive oil over medium heat. Add onion and sauté until translucent. Add garlic and cook 1 more minute.

  3. Brown Beef: Add ground beef, season with salt, pepper, paprika, and cook until browned. Drain excess fat if needed.

  4. Make Sauce: Stir in tomato paste, tomato sauce, diced tomatoes, and Italian seasoning. Simmer for 10–12 minutes until slightly thickened.

  5. Combine: Add cooked pasta shells into the beef sauce. Toss until well coated.

  6. Cheese it Up: Sprinkle mozzarella over the top. Cover until melted (or broil for 2–3 minutes if desired).

  7. Serve: Garnish with parsley or basil and serve warm.

Notes

  • Use whole wheat pasta shells for extra fiber.

  • For a spicier version, add red pepper flakes or cayenne.

  • Can substitute ground turkey or chicken instead of beef.

  • Leftovers store well in the fridge for up to 3 days or freezer up to 2 months.

 Tips

  • Salt pasta water generously – it adds flavor to the shells.

  • Let the sauce simmer slowly for best depth of flavor.

  • Add vegetables like spinach, bell peppers, or zucchini for a nutrition boost.

  • For extra creaminess, stir in ½ cup ricotta or cream cheese before serving.

 Servings

  • Makes 4 servings (main course).

 Nutritional Info (per serving – approx.)

  • Calories: 480 kcal

  • Protein: 27 g

  • Carbohydrates: 50 g

  • Fat: 18 g

  • Fiber: 5 g

  • Sodium: 780 mg

 Benefits

  • High in protein from beef and cheese – supports muscle health.

  • Pasta provides energy and satiety.

  • Tomatoes add antioxidants (lycopene) for heart health.

  • Easy, quick, and customizable for the whole family.

Q&A

Q: Can I make this ahead of time?
A: Yes! Prepare the beef sauce and pasta separately, then combine and bake with cheese when ready to serve.

Q: What pasta works best besides shells?
A: Penne, rigatoni, or elbow macaroni hold the sauce well too.

Q: How can I make it healthier?
A: Use lean ground beef, whole wheat pasta, and add vegetables like spinach or mushrooms.

Q: Can I make it dairy-free?
A: Yes – simply skip the cheese or use a dairy-free alternative.

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