Orzo with Lemon and Artichokes

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🍋 Orzo with Lemon and Artichokes

Description

Orzo with Lemon and Artichokes is a refreshing and light Mediterranean-inspired pasta dish. The tender orzo pasta absorbs the bright, tangy flavors of lemon juice and zest, while artichokes add a slightly nutty and earthy taste. Fresh herbs and a touch of Parmesan (optional) bring balance, making this dish perfect as a vegetarian main or a flavorful side to grilled meats, chicken, or seafood.

🥘 Ingredients

  • 1 ½ cups orzo pasta

  • 2 tbsp olive oil

  • 3 cloves garlic, minced

  • 1 can (14 oz) artichoke hearts, drained and quartered (or 2 cups fresh cooked)

  • 1 lemon (zest + juice)

  • ½ cup vegetable or chicken broth

  • 2 tbsp fresh parsley, chopped

  • 2 tbsp fresh basil, chopped (optional)

  • ¼ cup grated Parmesan cheese (optional for garnish)

  • Salt and pepper, to taste

👩‍🍳 Instructions

  1. Cook the Orzo: In a pot of salted boiling water, cook orzo until al dente (about 8–10 minutes). Drain and set aside.

  2. Prepare the Base: In a large skillet, heat olive oil over medium heat. Sauté garlic until fragrant (1 minute).

  3. Add Artichokes: Stir in artichoke hearts and cook for 3–4 minutes until lightly golden.

  4. Deglaze & Flavor: Add broth, lemon zest, and lemon juice. Simmer for 2 minutes to allow flavors to meld.

  5. Combine: Add cooked orzo to the skillet, toss well to coat, and season with salt and pepper.

  6. Finish: Stir in fresh herbs and garnish with Parmesan if desired. Serve warm.

📝 Notes

  • Canned or jarred artichokes work great, but fresh or frozen (steamed) elevate the flavor.

  • For extra richness, add a drizzle of butter when mixing the orzo.

  • This dish can be served warm, room temperature, or even cold as a pasta salad.

💡 Tips

  • Add grilled chicken, shrimp, or salmon for a protein boost.

  • Use whole wheat orzo for extra fiber.

  • If you like a creamy texture, stir in a spoonful of Greek yogurt or ricotta before serving.

  • Top with toasted pine nuts for a nutty crunch.

🍽 Servings

  • Serves 4 people as a main or 6 as a side dish.

🔍 Nutritional Info (per serving, without cheese)

  • Calories: ~240

  • Protein: 7g

  • Carbohydrates: 42g

  • Fat: 6g

  • Fiber: 4g

  • Vitamin C: 25% DV

  • Iron: 12% DV

(Values may vary based on ingredients used.)

🌿 Benefits

  • Lemon: Boosts immunity and aids digestion.

  • Artichokes: Rich in antioxidants and fiber, support liver health.

  • Orzo: Provides energy from complex carbs.

  • Herbs: Anti-inflammatory and fresh flavor without extra calories.

❓ Q&A

Q: Can I make this gluten-free?
A: Yes, just use gluten-free orzo or rice-shaped pasta alternatives.

Q: Can I meal prep this dish?
A: Absolutely! It keeps in the fridge for up to 3 days. Drizzle with a little olive oil before reheating to refresh it.

Q: What pairs well with this dish?
A: It pairs beautifully with grilled chicken, baked fish, or roasted vegetables.

Q: Can I serve this cold?
A: Yes! It works as a refreshing pasta salad for picnics or summer meals.

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