Orange Carrot Juice

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Orange Carrot Juice

📖 Description

Orange Carrot Juice is a refreshing, nutrient-rich drink made from the natural sweetness of carrots and the citrusy brightness of oranges. It’s packed with vitamins, antioxidants, and hydrating properties that boost immunity, improve skin health, and energize your body. Perfect for breakfast, post-workout, or as a mid-day refresher.

Ingredients For Orange Carrot Juice

  • 4 medium carrots (peeled & chopped)

  • 3 large oranges (peeled & segmented)

  • ½ inch fresh ginger (optional, for extra zing)

  • ½ lemon (optional, for added freshness)

  • 1 cup cold water or coconut water (to adjust consistency)

  • Ice cubes (optional)

  • Honey or maple syrup (optional, if extra sweetness is needed)

Instructions:

  1. Wash and peel the carrots. Cut into smaller chunks.

  2. Peel and segment the oranges, removing seeds.

  3. Add carrots, oranges, and ginger to a blender/juicer.

  4. Blend until smooth, adding water or coconut water to adjust thickness.

  5. Strain the juice with a fine mesh strainer (optional for smoother texture).

  6. Add lemon juice and a drizzle of honey if desired.

  7. Serve chilled over ice cubes.

📝 Notes

  • For a tangier flavor, increase the lemon juice.

  • Use sweet oranges to balance carrot’s earthy flavor.

  • Fresh ginger adds a spicy kick and extra health benefits.

  • No need to strain if you like a pulp-rich juice.

💡 Tips

  • Chill the fruits before blending for a naturally cold juice.

  • Add turmeric for an anti-inflammatory boost.

  • Store leftovers in a glass jar in the fridge for up to 24 hours.

  • Freeze juice into popsicles for a healthy summer treat.

🍹 Servings

  • Makes 2 servings (about 2 glasses).

🔢 Nutritional Info (per serving, approx.)

  • Calories: 120 kcal

  • Carbohydrates: 28 g

  • Sugars: 20 g (natural)

  • Fiber: 3 g

  • Protein: 2 g

  • Vitamin A: 300% DV

  • Vitamin C: 150% DV

  • Potassium: 12% DV

🌟 Benefits

  • Boosts Immunity – High in vitamin C and antioxidants.

  • Improves Eye Health – Carrots are rich in beta-carotene and vitamin A.

  • Glowing Skin – Vitamin C promotes collagen production.

  • Hydrating & Energizing – Natural electrolytes and hydration support.

  • Anti-Inflammatory – Ginger and carotenoids help fight inflammation.

❓ Q & A

Q: Can I make this juice ahead of time?
A: Yes, but it’s best consumed fresh. Store in the fridge up to 24 hours in an airtight glass container.

Q: Can I use bottled orange juice instead of fresh oranges?
A: Fresh oranges are highly recommended for maximum nutrients and no added sugars.

Q: Do I need to peel the carrots?
A: If they’re organic, just wash well and skip peeling. Otherwise, peel for smoother flavor.

Q: Can I skip straining the juice?
A: Yes, keeping the pulp increases fiber content.

Q: Is it good for weight loss?
A: Yes! It’s low in calories, nutrient-dense, and keeps you full without added sugar.

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