Onion Beef Fried Rice

Description

Onion Beef Fried Rice is a flavorful, satisfying dish made with tender slices of beef, fragrant sautéed onions, fluffy rice, and a savory soy-based sauce. It’s a quick stir-fry that combines the comforting taste of fried rice with the rich umami of beef, making it perfect for a weeknight dinner or a hearty lunch. The caramelized onions add sweetness, balancing the savory beef and soy sauce for a well-rounded flavor.

Ingredients FOR Onion Beef Fried Rice

• 3 cups cooked rice (preferably day-old, cold)

• 250 g (9 oz) beef sirloin or flank steak, thinly sliced

• 2 medium onions, thinly sliced

• 2 tbsp vegetable oil (divided)

• 2 cloves garlic, minced

• 2 eggs, lightly beaten

• 3 tbsp soy sauce

• 1 tbsp oyster sauce (optional for richer flavor)

• 1 tsp sesame oil

• Salt & black pepper to taste

• 2 green onions, chopped (for garnish)

Instructions

1. Prep the Beef:

   • Slice beef thinly against the grain. Season lightly with salt and pepper.

2. Cook the Beef:

   • Heat 1 tbsp oil in a large wok or skillet over medium-high heat.

   • Add beef and stir-fry for 2–3 minutes until browned but still tender. Remove and set aside.

3. Cook Onions & Aromatics:

   • Add remaining oil to the wok.

   • Stir-fry sliced onions until softened and slightly caramelized (about 4 minutes).

   • Add garlic and cook for 30 seconds until fragrant.

4. Add Eggs:

   • Push onions to one side, pour beaten eggs into the empty side, and scramble lightly.

5. Add Rice & Sauces:

   • Add cold cooked rice. Break up clumps with a spatula.

   • Pour in soy sauce, oyster sauce (if using), and sesame oil. Stir well.

6. Combine:

   • Return beef to the pan. Mix everything until heated through and well coated in sauce.

7. Finish & Serve:

   • Garnish with chopped green onions. Serve hot.

Notes

• Day-old rice prevents sogginess and gives better texture.

• Cut onions evenly for consistent cooking and sweetness.

• Flank steak or sirloin works best, but you can use leftover roast beef.

Tips

• Freeze cooked rice for 20 minutes before stir-frying if it’s fresh.

• Use high heat for a “wok hei” smoky flavor.

• Marinate beef with 1 tsp soy sauce & 1 tsp cornstarch for extra tenderness.

• Add vegetables like peas, carrots, or bell peppers for more color and nutrition.

Servings

• Serves: 4 people

• Serving Size: About 1½ cups

Nutritional Information (per serving, approx.)

• Calories: 390 kcal

• Protein: 18 g

• Carbohydrates: 48 g

• Fat: 13 g

• Fiber: 2 g

• Sodium: 850 mg

• Sugars: 4 g

Health Benefits

• Beef provides protein, iron, and B vitamins for energy and muscle health.

• Onions contain antioxidants and compounds that may support heart health.

• Eggs offer high-quality protein and essential nutrients like choline.

• Rice gives sustained energy from complex carbs.

Q&A Section

Q1: Can I use chicken instead of beef?
A: Yes! Thinly sliced chicken breast or thigh works great with the same method.

Q2: Can I make it without eggs?
A: Yes, you can skip eggs or replace them with tofu cubes for a vegetarian protein boost.

Q3: Which onions are best?
A: Yellow onions give a sweet, mellow flavor, but red onions add a sharper taste and more color.

Q4: Can I make it spicy?
A: Add chili flakes, sliced fresh chilies, or a spoonful of chili paste while stir-frying.

Q5: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in a hot pan for best texture.