One-Pan Creamy Chicken & Broccoli Dinner

by

🍲 One-Pan Creamy Chicken & Broccoli Dinner

Description

This One-Pan Creamy Chicken and Broccoli Dinner is a wholesome, family-friendly recipe that combines tender chicken breasts with nutrient-rich broccoli in a luscious, creamy sauce. Made in just one pan, it’s perfect for busy weeknights — easy cleanup, quick preparation, and comforting flavors. The creamy garlic sauce pairs beautifully with juicy chicken, while broccoli adds freshness and crunch, making it a balanced dish you’ll want on repeat.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • 2 cups fresh broccoli florets (lightly steamed or blanched)
  • 1 cup low-sodium chicken broth
  • 1/2 cup heavy cream (or half-and-half for lighter version)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Dijon mustard (optional, for depth of flavor)
  • 1 tablespoon butter
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season chicken breasts with garlic powder, onion powder, salt, and pepper.
  2. Heat olive oil in a large skillet over medium heat. Cook chicken for 5–6 minutes per side, until golden brown and fully cooked (internal temp 165°F / 74°C). Remove and set aside.
  3. In the same pan, add butter, chicken broth, and Dijon mustard. Stir and simmer for 2–3 minutes.
  4. Stir in heavy cream and Parmesan cheese until sauce thickens slightly.
  5. Add broccoli florets and cook for 3–4 minutes, until tender and coated in sauce.
  6. Return chicken breasts to the pan, spoon sauce over the top, and simmer 2 minutes to heat through.
  7. Garnish with parsley and serve hot.

Notes

  • If using frozen broccoli, thaw and drain before adding to the sauce.
  • Heavy cream makes the richest sauce, but half-and-half or Greek yogurt works for a lighter option.
  • For extra flavor, add sautĂ©ed mushrooms or sun-dried tomatoes.

Tips

  • Pound chicken breasts to even thickness for quicker, more even cooking.
  • Don’t overcook broccoli — it should stay slightly crisp to avoid mushiness.
  • Pair with brown rice, quinoa, or whole-wheat pasta for a complete meal.

Servings

  • Makes 4 servings.

Nutritional Info (per serving, approx.)

  • Calories: 360–400
  • Protein: 35g
  • Carbohydrates: 7g
  • Fat: 22g
  • Fiber: 2g

(May vary depending on cream/cheese used)

Benefits

  • High protein → supports muscle growth and satiety.
  • Broccoli adds vitamins C, K, and fiber → supports immunity and digestion.
  • One-pan method → minimal cleanup, time-saving.
  • Balanced with lean protein, veggies, and healthy fats.

Q&A

Q: Can I make this dairy-free?
A: Yes, use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.

Q: What’s the best side dish?
A: Rice, mashed potatoes, or whole-grain pasta complement the creamy sauce perfectly.

Q: Can I meal prep this dish?
A: Yes — it stores well in the fridge for up to 3 days. Reheat gently to keep the sauce creamy.

Q: How do I make it lower calorie?
A: Use half-and-half instead of cream, reduce cheese, and swap butter for a drizzle more olive oil.

Leave a Comment