Oatmeal Bread with Walnuts and Sesame

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📖 Description

This hearty oatmeal bread combines the nutty crunch of walnuts and the toasty flavor of sesame seeds. It’s soft, slightly sweet, and wholesome—perfect for breakfast, sandwiches, or as a side with soups and stews. The oats provide a chewy texture, while walnuts add richness and sesame brings a delightful aroma and crunch.

🥖 Ingredients for Oatmeal Bread with Walnuts and Sesame

  • 2 ½ cups all-purpose flour (or bread flour)

  • 1 cup rolled oats

  • ½ cup whole wheat flour (optional for extra fiber)

  • 2 ¼ tsp active dry yeast (1 packet)

  • 1 ¼ cups warm water (110°F / 45°C)

  • 3 tbsp honey (or brown sugar)

  • 2 tbsp olive oil (or melted butter)

  • 1 ½ tsp salt

  • ½ cup chopped walnuts (lightly toasted)

  • 3 tbsp sesame seeds (2 tbsp for dough, 1 tbsp for topping)

👩‍🍳 Instructions

  1. Activate Yeast

    • In a bowl, mix warm water, honey, and yeast. Let sit for 5–10 minutes until foamy.

  2. Make Dough

    • In a large bowl, combine flours, oats, and salt.

    • Add yeast mixture and olive oil. Mix until dough forms.

  3. Knead

    • Knead on a floured surface for 8–10 minutes until smooth and elastic.

    • Add walnuts and 2 tbsp sesame seeds during kneading.

  4. First Rise

    • Place dough in a greased bowl, cover, and let rise for 1–1.5 hours until doubled.

  5. Shape & Second Rise

    • Punch down dough, shape into a loaf, and place in a greased loaf pan.

    • Cover and let rise again for 30–45 minutes.

  6. Topping & Bake

    • Brush loaf with water or milk. Sprinkle remaining sesame seeds on top.

    • Bake at 375°F (190°C) for 30–35 minutes until golden brown and hollow-sounding when tapped.

  7. Cool & Serve

    • Cool on a wire rack for at least 20 minutes before slicing.

📝 Notes

  • Rolled oats can be lightly toasted before adding for extra flavor.

  • You can substitute walnuts with pecans, almonds, or sunflower seeds.

  • For a softer crust, brush loaf with melted butter right after baking.

💡 Tips

  • Ensure water is warm, not hot, to avoid killing yeast.

  • If using instant yeast, skip proofing and mix directly with flour.

  • For a rustic look, shape into a round boule and bake on a baking sheet.

  • Store in an airtight bag at room temperature for up to 3 days or freeze slices for later use.

🍽️ Servings

  • Makes 1 loaf (about 10–12 slices)

🔢 Nutritional Info (per slice, ~12 slices)

  • Calories: ~190 kcal

  • Carbohydrates: 28g

  • Protein: 5g

  • Fat: 7g

  • Fiber: 3g

  • Sugar: 3g

(Values may vary depending on exact ingredients used.)

🌿 Health Benefits

  • Oats: Rich in fiber (beta-glucan) which supports heart health.

  • Walnuts: High in omega-3 fatty acids and antioxidants.

  • Sesame seeds: Provide calcium, iron, and healthy fats.

  • Whole wheat flour: Adds extra fiber and nutrients.

  • Supports digestion, heart health, and sustained energy.

❓ Q&A

Q1: Can I make this bread without nuts?
Yes, simply omit walnuts or replace with seeds like pumpkin or sunflower.

Q2: Can I use quick oats instead of rolled oats?
Yes, but the texture will be softer. Rolled oats give a chewier bite.

Q3: How do I make it vegan?
Use maple syrup or agave instead of honey, and brush with plant milk instead of butter.

Q4: Can I make this in a bread machine?
Yes, add ingredients in the order recommended by your machine (usually liquids first, then dry, then yeast on top).

Q5: How do I know it’s fully baked?
Tap the bottom of the loaf—it should sound hollow. Or check with a thermometer (190–200°F / 88–93°C internal temp).

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