No Sugar! Only 3 Ingredients! Delicious Low-Calorie Dessert!

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Description

This quick and healthy dessert is made with just three wholesome ingredients and contains no added sugar. It’s naturally sweet, light, and refreshing—perfect for when you’re craving something sweet without the guilt. This recipe works well as a snack, post-workout treat, or a light dessert after dinner.

 Ingredients For No Sugar! Only 3 Ingredients! Delicious Low-Calorie Dessert!

  • 2 ripe bananas (naturally sweet)

  • 2 tbsp unsweetened cocoa powder

  • ½ cup Greek yogurt (plain, unsweetened, low-fat)

 Instructions

  1. Peel and slice the bananas. Place them in a freezer-safe container and freeze for at least 2–3 hours (or overnight for best results).

  2. Once frozen, add bananas to a blender or food processor. Blend until creamy and smooth.

  3. Add cocoa powder and Greek yogurt. Blend again until everything is well combined into a mousse-like texture.

  4. Scoop into bowls, serve immediately for soft-serve texture, or freeze for 30–60 minutes for a firmer consistency.

Servings

  • Makes 2 servings

Nutritional Information (per serving, approx.)

  • Calories: 120

  • Protein: 6g

  • Carbohydrates: 22g

  • Natural Sugars: 10g (from bananas only)

  • Fat: 2g

  • Fiber: 4g

 Notes

  • Use very ripe bananas for the best natural sweetness.

  • Can substitute Greek yogurt with coconut yogurt for a dairy-free version.

  • If you like extra creaminess, add 1 tbsp natural nut butter (almond or peanut).

Tips

  • For a richer chocolate flavor, add 1 extra tsp cocoa powder.

  • Top with fresh berries, chia seeds, or crushed nuts for added texture.

  • To make it more like ice cream, freeze again for 2–3 hours after blending, then let sit at room temperature for 5 minutes before scooping.

 Benefits

  • No added sugar → diabetes-friendly and weight-conscious.

  • High in protein (from Greek yogurt).

  • Rich in antioxidants (from cocoa powder).

  • Filling yet low-calorie, perfect for guilt-free snacking.

❓ Q & A

Q: Can I use another fruit instead of bananas?
A: Yes, mangoes or strawberries work too, but bananas give the creamiest texture.

Q: Is this suitable for kids?
A: Absolutely! It’s naturally sweet and healthy, making it a great treat for children.

Q: How long can I store it?
A: Keep in the freezer for up to 1 week. Let it thaw for 5–10 minutes before eating.

Q: Can I add sweetener if I want it sweeter?
A: Yes, you can add a touch of honey, maple syrup, or stevia, but it’s delicious naturally sweetened.

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