No More Sugar! Oatmeal, Cocoa & Banana Dessert

Description

This naturally sweet, chocolatey, and moist banana oat bread is made without any refined sugar. Bananas bring natural sweetness, cocoa adds richness, and oats make it wholesome. Perfect for breakfast, dessert, or a healthy snack.

Ingredients For No More Sugar! Oatmeal, Cocoa & Banana Dessert

• 2 cups rolled oats

• 3 ripe bananas (plus extra slices for topping)

• 2 eggs

• 3 tbsp unsweetened cocoa powder

• 1 tsp baking powder

• 1 tsp vanilla extract (optional)

• 2–3 tbsp chopped nuts (optional, for topping)

Instructions

1. Preheat Oven

   • Set oven to 180°C (350°F) and line a loaf pan with parchment paper or lightly grease it.

2. Mash Bananas

   • In a large mixing bowl, mash the ripe bananas until smooth.

3. Mix Wet Ingredients

   • Add eggs and vanilla extract to the bananas and whisk until combined.

4. Add Dry Ingredients

   • Stir in rolled oats, cocoa powder, and baking powder. Mix until a thick batter forms.

5. Pour into Pan

   • Transfer the batter into the prepared loaf pan. Smooth the top.

6. Top & Bake

   • Add banana slices and chopped nuts on top. Bake for 30–35 minutes or until a toothpick inserted in the center comes out clean.

7. Cool & Serve

   • Let it cool before slicing. Enjoy as a warm snack or store in an airtight container for up to 3 days.

Notes

• Use very ripe bananas for maximum sweetness.

• If your bananas are less ripe, you can add 1–2 tbsp honey or maple syrup.

• Can be made gluten-free by using certified GF oats.

• Cocoa powder should be unsweetened to keep it sugar-free.

Tips

• Blend the oats into oat flour for a softer texture.

• Add cinnamon or nutmeg for extra flavor.

• For extra moisture, add 2 tbsp Greek yogurt to the batter.

• Sprinkle a few dark chocolate chips for a richer taste.

Servings

Makes 8 slices (1 standard loaf pan).

Nutritional Info (per slice – approx.)

• Calories: 140 kcal

• Protein: 4 g

• Carbs: 25 g

• Fat: 4 g

• Fiber: 3 g

• Sugar: 8 g (natural from bananas)

Benefits

• No refined sugar – naturally sweet from bananas.

• Rich in fiber from oats for better digestion.

• Source of antioxidants from cocoa powder.

• Good protein from eggs and oats.

• Heart-healthy fats from nuts (if added).

Q & A

Q1: Can I make it vegan?
Yes! Replace eggs with 2 tbsp flaxseed meal + 6 tbsp water (let it sit for 10 minutes).

Q2: Can I freeze it?
Absolutely. Slice, wrap in cling film, and freeze for up to 2 months. Thaw at room temperature.

Q3: How do I make it sweeter without sugar?
Add more ripe bananas or a splash of natural sweetener like date syrup or honey.

Q4: Can I use instant oats?
Yes, but the texture will be softer. Rolled oats give more structure.