Mint, lemon & ginger juice

🥤 Mint, Lemon & Ginger Juice

🌿 Description

This refreshing Mint, Lemon & Ginger Juice is a powerful natural detox drink that revitalizes your body and boosts your immune system. The coolness of mint, the zest of lemon, and the warmth of ginger create a perfect balance — hydrating, cleansing, and energizing your system naturally. Ideal for morning refreshment, post-workout hydration, or a digestive aid after meals.

🧾 Ingredients For Mint, lemon & ginger juice

• 1 cup fresh mint leaves (washed)

• 1-inch piece fresh ginger (peeled and chopped)

• 2 lemons (juiced)

• 2 tablespoons honey (optional, or adjust to taste)

• 3 cups cold water (or coconut water for extra hydration)

• Ice cubes (as needed)

• Pinch of black salt or pink Himalayan salt (optional, for flavor)

👩‍🍳 Instructions

1. In a blender, add mint leaves, chopped ginger, lemon juice, honey, and 1 cup of water.

2. Blend until smooth.

3. Strain the mixture using a fine sieve or cheesecloth to remove pulp.

4. Add the remaining water and stir well.

5. Serve chilled over ice cubes.

6. Garnish with mint sprigs or a slice of lemon.

🧠 Notes

• For a stronger flavor, steep the blended mixture for 10 minutes before straining.

• You can replace honey with maple syrup, jaggery, or skip sweetener entirely.

• Add cucumber or green apple for a twist in flavor.

• Store in the refrigerator for up to 24 hours only — best enjoyed fresh.

💡 Tips

• Use fresh mint for best aroma and cooling effect.

• Drink on an empty stomach for detox benefits.

• To enhance digestion, add a pinch of black salt or cumin powder.

• For an icy summer drink, blend with a few ice cubes instead of adding later.

🍹 Servings

• Makes 2 servings (approx. 2 large glasses)

🧮 Nutritional Information (per serving)

(Values may vary slightly based on sweetener used.)

🌱 Health Benefits

• 🌿 Mint: Aids digestion, freshens breath, and cools the body.

• 🍋 Lemon: Rich in Vitamin C; helps detoxify and strengthen immunity.

• 🫚 Ginger: Fights inflammation, boosts metabolism, and improves gut health.

• 💧 Overall: Hydrating, detoxifying, and energizing — perfect for daily wellness.

❓ Q&A for Mint, Lemon & Ginger Juice

Q1: Can I drink it daily?
✅ Yes, it’s safe and beneficial for daily use, especially in the morning or after meals.

Q2: Can I make it without honey?
✅ Absolutely. You can skip sweetener or replace with natural alternatives like stevia or jaggery.

Q3: Does it help in weight loss?
✅ Yes, it supports metabolism and helps flush toxins, aiding in natural weight management.

Q4: Can I use dried mint or powdered ginger?
⚠️ Fresh ingredients are best, but if unavailable, use 1 teaspoon dried mint and ½ teaspoon ginger powder.

Q5: When is the best time to drink it?
🌅 Morning on an empty stomach or 30 minutes before a meal for best detox results.