Mediterranean Zucchini Relish

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Description

Mediterranean Zucchini Relish is a bright, refreshing, and slightly tangy condiment made with fresh zucchini, peppers, onions, tomatoes, and Mediterranean herbs. It’s perfect as a topping for grilled meats, spread on crusty bread, or served alongside cheese and olives. Light yet flavorful, this relish captures the essence of the Mediterranean diet and works wonderfully as a make-ahead side dish for picnics, barbecues, or everyday meals.

Ingredients For Mediterranean Zucchini Relish

  • 3 medium zucchinis, finely diced

  • 1 red bell pepper, finely diced

  • 1 yellow bell pepper, finely diced

  • 1 small red onion, finely chopped

  • 2 medium tomatoes, peeled & finely diced (or 1 cup canned, drained)

  • 2 garlic cloves, minced

  • ¼ cup extra virgin olive oil

  • 3 tbsp red wine vinegar (or white wine vinegar)

  • 1 tsp sea salt

  • ½ tsp black pepper

  • 1 tsp dried oregano (or 1 tbsp fresh)

  • 1 tsp dried basil (or 1 tbsp fresh)

  • ½ tsp chili flakes (optional for spice)

  • 1 tsp sugar or honey (balances acidity)

  • Fresh parsley, chopped (for garnish)

Instructions

  1. Prep vegetables – Dice zucchini, peppers, onion, and tomatoes into small even cubes.

  2. Sauté base – In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until softened and fragrant (about 3 minutes).

  3. Cook vegetables – Add zucchini, peppers, and tomatoes. Cook gently, stirring occasionally, until softened but not mushy (8–10 minutes).

  4. Season – Stir in vinegar, salt, pepper, oregano, basil, chili flakes, and sugar/honey. Simmer for another 5 minutes, allowing flavors to meld.

  5. Cool & serve – Remove from heat and let cool. Garnish with fresh parsley. Serve warm, at room temperature, or chilled.

Notes

  • The relish thickens as it cools; you can reduce longer if you prefer a more jam-like texture.

  • Keeps well in the refrigerator for up to 1 week.

  • Can be canned in sterilized jars for long-term storage.

  • Tastes even better the next day once flavors have developed.

 Tips

  • Use firm, fresh zucchini to avoid excess wateriness.

  • If tomatoes are too watery, deseed before dicing.

  • For a smoky twist, grill the zucchini and peppers before dicing.

  • Add a splash of lemon juice just before serving for extra brightness.

 Servings

Makes about 4–6 servings as a side or condiment (around 3 cups of relish).

 Nutritional Info (per ½ cup serving, approx.)

  • Calories: 85

  • Protein: 2 g

  • Fat: 6 g

  • Carbohydrates: 7 g

  • Fiber: 2 g

  • Sugar: 3 g

  • Sodium: 210 mg

Benefits

  • Nutrient-rich: Zucchini is low in calories but high in vitamins A & C.

  • Heart-healthy: Olive oil and Mediterranean herbs support cardiovascular health.

  • Digestive health: Fiber from vegetables aids digestion.

  • Versatile: Can be used as a topping, side, dip, or mix-in for grains and salads.

Q & A

Q: Can I make this relish ahead of time?
A: Yes! In fact, it tastes even better after resting for a day in the fridge.

Q: Can I freeze Mediterranean zucchini relish?
A: Freezing is not recommended as zucchini becomes mushy, but you can pressure can or refrigerate.

Q: What dishes does it pair well with?
A: Great with grilled chicken, fish, lamb, or even on bruschetta and sandwiches.

Q: Can I make it spicy?
A: Yes—add fresh chili, chili flakes, or even harissa for a kick.

Q: Is it vegan and gluten-free?
A: Absolutely! It’s plant-based and naturally gluten-free.

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