Mediterranean Roasted Plantain Rounds with Honey & Cranberries

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Description

This dish transforms simple plantains into a delightful Mediterranean-inspired side or snack. Ripe plantains are sliced into golden rounds, roasted until caramelized, then drizzled with honey and topped with dried cranberries, toasted nuts, and a hint of spice. The result is a naturally sweet, slightly savory, and nutrient-rich treat that works beautifully as an appetizer, healthy dessert, or festive side dish.

Ingredients For Mediterranean Roasted Plantain Rounds with Honey & Cranberries

  • 2 ripe (yellow with some black spots) plantains

  • 2 tbsp olive oil (or melted butter for richer flavor)

  • 2 tbsp honey (or maple syrup)

  • 2 tbsp dried cranberries

  • 2 tbsp chopped toasted nuts (almonds, pistachios, or walnuts)

  • ½ tsp ground cinnamon

  • Pinch of sea salt

  • Optional: fresh mint or Greek yogurt for garnish

Instructions

  1. Prep oven: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. Slice plantains: Peel plantains and cut into ½-inch rounds.

  3. Season & coat: In a bowl, toss plantain slices with olive oil, cinnamon, and a pinch of salt.

  4. Roast: Spread evenly on baking sheet and roast for 18–20 minutes, flipping halfway, until golden and caramelized.

  5. Finish: Drizzle warm rounds with honey, sprinkle with dried cranberries and toasted nuts.

  6. Serve: Garnish with fresh mint or a dollop of Greek yogurt, if desired. Serve warm.

Notes

  • Use ripe plantains (yellow with black specks) for natural sweetness. Green plantains will be starchy and less sweet.

  • If you like a spicier kick, add a pinch of chili flakes before roasting.

  • Works great as a side dish for roasted meats or as a healthy dessert.

 Tips

  • For extra crispiness, brush rounds lightly with olive oil halfway through roasting.

  • A drizzle of balsamic glaze instead of honey adds a tangy twist.

  • Can be made ahead: roast plantains and reheat before serving, then drizzle honey fresh.

Servings

Serves 4 people as a side or snack.

Nutritional Info (per serving, approx.)

  • Calories: 190

  • Carbohydrates: 32g

  • Protein: 2g

  • Fat: 7g

  • Fiber: 3g

  • Sugars: 15g

  • Potassium: 450mg

 Health Benefits

  • Plantains: Rich in fiber, potassium, and vitamin C, support digestion and heart health.

  • Cranberries: Antioxidant-rich, may support urinary tract health.

  • Nuts: Provide healthy fats and protein for satiety.

  • Honey: Natural sweetener with trace antioxidants and antibacterial properties.

 Q&A

Q: Can I use bananas instead of plantains?
A: Bananas are much softer and sweeter; they won’t hold their shape when roasted. Stick to plantains for best texture.

Q: Can I make this dish vegan?
A: Yes! Replace honey with maple syrup or date syrup.

Q: Can I air-fry instead of roasting?
A: Absolutely—air fry at 375°F (190°C) for about 10–12 minutes, flipping once.

Q: How can I serve this in a Mediterranean-style meal?
A: Pair with grilled chicken, lamb, or falafel, alongside a fresh Greek salad.

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