Mediterranean Easy Garlic Parmesan Chicken Meatloaf

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Description

This Mediterranean Easy Garlic Parmesan Chicken Meatloaf is a lighter, flavor-packed twist on the classic meatloaf. Instead of heavy beef, it uses lean ground chicken combined with fresh Mediterranean herbs, garlic, Parmesan cheese, and breadcrumbs for a juicy and tender loaf. Baked to perfection and finished with a golden crust, this dish is both comforting and wholesome, making it a perfect family dinner.

Ingredients For Mediterranean Easy Garlic Parmesan Chicken Meatloaf

  • 1 ½ lbs ground chicken (lean)

  • ¾ cup breadcrumbs (Italian or plain)

  • ½ cup grated Parmesan cheese

  • 2 large eggs

  • 3 cloves garlic (minced)

  • 1 small onion (finely diced)

  • 1 tbsp olive oil

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • ½ tsp paprika

  • 1 tsp salt

  • ½ tsp black pepper

  • 2 tbsp fresh parsley (chopped)

  • 2 tbsp sun-dried tomatoes (chopped, optional for Mediterranean twist)

  • ½ cup shredded mozzarella (for topping, optional)

Instructions

  1. Preheat Oven – Preheat to 375°F (190°C). Grease or line a loaf pan with parchment paper.

  2. Cook Aromatics – Heat olive oil in a skillet. Sauté onion and garlic until fragrant and translucent. Let cool slightly.

  3. Mix Meatloaf – In a large bowl, combine ground chicken, breadcrumbs, Parmesan, eggs, sautéed onion-garlic mixture, herbs, paprika, salt, pepper, parsley, and sun-dried tomatoes (if using). Mix gently until well combined.

  4. Shape & Bake – Transfer mixture to the loaf pan and shape into a smooth loaf. Bake for 45–50 minutes, or until internal temperature reaches 165°F (74°C).

  5. Optional Topping – In the last 5 minutes, sprinkle mozzarella on top and broil until bubbly and golden.

  6. Rest & Serve – Let the meatloaf rest for 10 minutes before slicing. Serve warm with roasted vegetables, mashed potatoes, or a fresh Mediterranean salad.

Notes

  • Avoid over-mixing the chicken mixture, as it can make the meatloaf dense.

  • Using parchment paper makes it easier to lift out the loaf after baking.

  • Sun-dried tomatoes add a Mediterranean punch but can be skipped.

  • For extra moisture, add 2 tbsp of milk or plain Greek yogurt to the mix.

Tips

  • Healthier Option: Use whole-wheat breadcrumbs for extra fiber.

  • Extra Flavor: Add lemon zest for a zesty Mediterranean brightness.

  • Meal Prep: This meatloaf stores well—slice and refrigerate for up to 4 days or freeze for up to 2 months.

  • Serving Suggestion: Drizzle with tzatziki or garlic yogurt sauce for a refreshing Mediterranean pairing.

Servings

  • Makes 6 servings (about 1-inch slices per serving).

Nutritional Info (per serving, approx.)

  • Calories: 290

  • Protein: 26g

  • Fat: 14g

  • Carbohydrates: 13g

  • Fiber: 1g

  • Sugar: 1g

  • Sodium: 520mg

Benefits

  • High Protein: Lean ground chicken keeps it filling but light.

  • Mediterranean Herbs & Garlic: Boost flavor and provide antioxidants.

  • Lower Fat: Compared to beef meatloaf, this version is leaner and heart-healthier.

  • Family-Friendly: Mild flavors loved by adults and kids alike.

Q/A

Q1: Can I make this meatloaf without breadcrumbs?
Yes! Substitute with almond flour or crushed oats for a gluten-free version.

Q2: Can I make this ahead of time?
Absolutely. You can mix and shape the loaf, cover, and refrigerate up to 24 hours before baking.

Q3: What can I use instead of Parmesan?
Feta cheese gives a stronger Mediterranean flavor if you want a tangy twist.

Q4: How do I keep chicken meatloaf from drying out?
Don’t overbake and add a bit of olive oil or Greek yogurt to the mix for moisture.

Q5: What side dishes pair best with this recipe?
Roasted potatoes, Greek salad, couscous, or sautéed zucchini make perfect pairings.

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