Meatballs Parmesan Casserole Recipe

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Description

This Meatballs Parmesan Casserole is a warm, comforting dish that combines juicy meatballs, tangy marinara sauce, and plenty of melted mozzarella and Parmesan cheese. Baked to perfection, this casserole is a family-friendly dinner option that’s hearty, flavorful, and ideal for weeknights or gatherings. It’s like classic Italian meatballs with a cheesy casserole twist!

 Ingredients For Meatballs Parmesan Casserole Recipe

  • For the Meatballs

    • 1 lb (450g) ground beef (or half beef & half pork)

    • ½ cup breadcrumbs

    • ¼ cup grated Parmesan cheese

    • 1 egg

    • 2 cloves garlic, minced

    • 2 tbsp fresh parsley, chopped (or 1 tsp dried)

    • 1 tsp Italian seasoning

    • 1 tsp salt

    • ½ tsp black pepper

  • For the Casserole

    • 3 cups marinara sauce (homemade or store-bought)

    • 2 cups shredded mozzarella cheese

    • ½ cup grated Parmesan cheese

    • 1 tbsp olive oil (for greasing dish)

    • Fresh basil or parsley, chopped (for garnish)

 Instructions

  1. Preheat Oven: Preheat oven to 375°F (190°C). Lightly grease a 9×13 baking dish with olive oil.

  2. Make Meatballs: In a large bowl, mix ground beef, breadcrumbs, Parmesan, egg, garlic, parsley, Italian seasoning, salt, and pepper until well combined.

  3. Shape & Cook: Roll mixture into 1-inch balls. Bake on a parchment-lined sheet pan for 15–18 minutes (or pan-fry until browned).

  4. Assemble Casserole: Spread 1 cup of marinara sauce in the baking dish. Place meatballs evenly on top. Pour the remaining sauce over them.

  5. Add Cheese: Sprinkle mozzarella and Parmesan generously over the top.

  6. Bake: Bake uncovered for 20–25 minutes, until cheese is bubbly and golden.

  7. Serve: Garnish with fresh basil or parsley. Serve hot with pasta, rice, or crusty garlic bread.

 Servings

  • Makes 6 servings

Notes

  • You can make the meatballs ahead and freeze them. Just thaw and bake with sauce & cheese when ready.

  • Use a mix of beef and pork for extra juicy meatballs.

  • For a low-carb option, serve with zucchini noodles or spaghetti squash instead of pasta.

 Tips

  • Toast breadcrumbs lightly before mixing for extra flavor.

  • Use fresh mozzarella slices for a creamier topping.

  • Add a layer of ricotta cheese under the meatballs for a lasagna-like texture.

  • If you want it spicier, add red chili flakes to the sauce.

 Nutritional Info (per serving, approx.)

  • Calories: 370

  • Protein: 27g

  • Carbs: 12g

  • Fat: 23g

  • Fiber: 2g

  • Sugar: 4g

  • Sodium: 780mg

 Benefits

  • High in protein – supports muscle repair & satiety.

  • Rich in calcium – from mozzarella and Parmesan for bone health.

  • Comfort food made healthier – baking meatballs instead of frying reduces oil.

  • Family-friendly – customizable and great for meal prep.

Q&A

Q1: Can I use frozen meatballs?
👉 Yes! Just thaw them first or bake longer if using from frozen.

Q2: Can I make it ahead of time?
👉 Yes, assemble casserole, cover, and refrigerate for up to 24 hours. Bake when ready.

Q3: What can I serve with this casserole?
👉 Pasta, garlic bread, side salad, roasted veggies, or even mashed potatoes.

Q4: Can I make it gluten-free?
👉 Absolutely! Use gluten-free breadcrumbs and pasta.

Q5: Can I use chicken or turkey instead of beef?
👉 Yes, lean ground chicken or turkey works well and makes it lighter.

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