Matcha Smoothie
🍵 Easy Matcha Smoothie Recipe
📝 Description:
This Easy Matcha Smoothie is a refreshing, energizing drink made with antioxidant-rich matcha green tea powder, banana, and your choice of milk. It’s creamy, subtly sweet, and perfect for a healthy breakfast, snack, or afternoon pick-me-up. Ready in under 5 minutes!
📋 Ingredients For Easy Matcha Smoothie:
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1 tsp matcha green tea powder (culinary or ceremonial grade)
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1 ripe banana (frozen for best texture)
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1 cup milk (dairy or plant-based like almond, oat, or soy)
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½ cup plain or vanilla Greek yogurt (or dairy-free alternative)
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1–2 tsp honey, maple syrup, or agave (optional, to taste)
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½ cup ice (optional, for extra chill)
🥄 Instructions:
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Prepare the Matcha: If desired, sift the matcha powder to avoid clumps.
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Blend: In a blender, add the banana, milk, yogurt, matcha powder, sweetener (if using), and ice.
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Blend until smooth: About 30–45 seconds until creamy and frothy.
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Serve immediately: Pour into a glass and enjoy fresh!
👩🍳 Notes:
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Use a high-speed blender for a smoother texture.
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Frozen bananas give the smoothie a creamy, milkshake-like consistency.
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Sifting matcha helps prevent lumps when blending.
💡 Tips:
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Add a handful of spinach or kale for extra nutrients—it won’t affect the taste much.
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Want protein? Add a scoop of vanilla protein powder.
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For a tropical twist, substitute banana with frozen mango or pineapple.
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Try using coconut milk for a richer, creamier smoothie.
🍽️ Servings:
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Makes 1 large serving or 2 small servings.
🔢 Nutritional Information (Approx. per 1 serving with almond milk & Greek yogurt):
| Nutrient | Amount |
|---|---|
| Calories | ~180 |
| Protein | 9g |
| Fat | 4g |
| Carbs | 28g |
| Fiber | 3g |
| Sugar | 15g |
| Caffeine | ~70mg |
Note: Values may vary based on ingredients used.
🌱 Health Benefits:
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Matcha: High in antioxidants (EGCG), boosts metabolism, supports brain function, and provides a calm energy boost thanks to L-theanine + caffeine.
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Banana: Adds natural sweetness, potassium, and fiber.
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Greek Yogurt: Great source of protein and probiotics.
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Milk: Provides calcium and vitamin D.
❓Q&A:
Q: Can I make it ahead of time?
A: It’s best enjoyed fresh, but you can prep and refrigerate for up to 12 hours. Shake or stir before drinking.
Q: Can I use water instead of milk?
A: Yes, but the texture will be thinner. Try adding avocado for creaminess if using water.
Q: Is this smoothie good for weight loss?
A: Yes! It’s nutrient-dense, filling, and low in calories—great as a meal or snack in a balanced diet.
Q: Is matcha safe during pregnancy?
A: In moderation, yes—but consult with your healthcare provider due to the caffeine content.
✅ Summary:
This Easy Matcha Smoothie is a simple, delicious way to energize your day while boosting your antioxidant intake. It’s creamy, customizable, and can easily be made vegan or high-protein based on your needs.
